***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - chili and rice
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Cold weather due in this weekend. I have to get my Christmas shopping done!!!!
B: bacon, double protein shake
S: double protein shake
S: Adkins mudslide bar
L: cheddar cheese, cheese soup
S: 2 bites of cake
S: almonds
D: shrimp ****tail, couple bites of baked potato and cesear salad, cheddar biscuit
S: ????
V: done
F: on track
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B#2 One square of egg casserole
S Mixed nuts
L One smothered pork chop
S Sausage
S Heavily buttered popcorn
** Still too full from popcorn! I am waiting to get hungry enough to fry myself up a couple of eggs or something.
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
2 thick slices of taylor's ham
cashews
3 donut holes
large leftover chicken breast
green beans
3 more donut holes
3 hershey's kisses
double protein decaf coffee
3 more donut holes
barbecue boneless ribs
broccoli
4 steak fries
getting ready to fix up another protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
{donut holes}5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B - Protein Coffee (30gms)
S - None
L - Unjury Chicken Broth (30gms)
S - Brisket with just a taste of BBQ Sauce **It made me throw up
**As does ketsup and honey mustard. Is that common?S - 2 starburst candies
D - More beef brisket without sauce. I melted some cheese on top. good.
S - Fage yogurt with SF cherry pie filling
VITES: Done
Fluids: ok - not great. I think its because it's not hot outside.
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
