***Wednesday Bites, Vites & Exercites***

Hi ladies.

BITES: (DS 1/18/11)
B- Double IDS vanilla cinnamon shake in almond milk (49 protein)
L - Chicken parmasan, Julian bread with butter, few bites of spagetti. (41)
S- RTD Pure Protein shake (35)
D- Buffalo wings, blue cheese dressing, couple of pints. (46 protein)
S - Trader Joe's French truffles - want sweet & high fat.  (14 net carbs, 19 grams fat, 2 protein.)

VITES:  morning, noon & evening done; nighttime batch and bedtime Proferrin pending.
FLUIDS:  64 + ounces
EXERCITES:  none (except for mental anguish and gymnastics)

Tomorrow, which is another day - I'm going to try to really keep my carbs lower.
Kim      *currently flouncing around like Ms. Scarlett*

I finally looked up this Julian bread and it looks like it's pretty darn good stuff...what with the 12g protein a slice. How does it taste? Texture?
How do you keep it? Freeze and toast?

ETA..and is it worth that kinda money?

Julian bread is very dense and is kinda like wheat bread on steroids. It tastes pretty okay but wouldn't win any awards when placed next to my personal fave, Milton's bread. However it does fit into a lower carb lifestyle and I know myself well enough that I need my bread fix from time to time. Plus you really can't make melty cheese on lettuce.

Yep, it does cost a pretty penny. I get mine at a local healthfood store. I believe it is $6.99 per loaf. I don't think I would buy it if I had to pay for shipping from the website.
I keep it in my freezer, then pull out a slice and toast as needed. The loaf usually has 12 - 14 slices, so it works out to around .50 per slice. You may be able to slice a regular slice in half (really thin!) to make a sandwich - I don't think I could eat one with 2 slices of Julian bread at one sitting. Just too heavy.

There is also a low carb pita available at Netrition. Joseph's flax seed pita, if I recall correctly. It is also pretty tasty for what it is - a low carb option. I bought multiple bags of them and have them stored in the freezer as well.

Kim

I'm going to hold you to it. Low carbs today!

 B#1     Atkins Bar
B#2      Square of egg casserole and bacon
S           Mixed nuts
L           Leftover smothered pork chop and endamame beans
S           A few more nuts
D#1      Salad with turkey, cheese, pumpkin seeds
D#2      Another leftover pork chop!
S            Two squares of 72% cocoa chocolate (12 g. carbs total - not bad!)

I think several of us are nuts....enthusiasts.  Looks good. 

Hi everyone - It seems I always post last.

BITES:
B - Protein Coffee (30)
S - Chia Tea
L - Chicken Protein Shake (Warm) (30gms)
S - Taco Bell Taco Supreme
D - Strawberry Protein Shake made with milk (30gms)
S - Turkey Chunks

VITES:
A.M. done
I forgot all day, I will take calcium batch now and time 2 hours and then take multi - time 2 hours and take last calcium batch.  Unless of course I fall asleep first.

Fluids :  Not good enough --- will try harder tomorrow.

EXERCITES;  none

Good news...you don't have to wait 2 hours between batches, 1 hour is plenty.