***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
S - peanuts & dried cranberries
L - protein shake (30g)
S - popcorn
S - clementine
D - meat loaf and coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
S-walnuts
S-greek pineapple yogurt
L-tuna, mayo, jalepenos, ww crackers
S-last of protein cake
D-will be breakfast for dinner= scrambled cheese eggs or omelet, sausage, possibly fried potatos according to energy
S-probably another pineapple yogurt
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
(ps - read my bites below. too funny)
Oh no ...I love it! I keep a jar of them at my desk, endless supply of tuna, mayo in the fridge, that way I always have a standby protein snack or lunch.
I love these crackers that are in the Hispanic aisle called Dux, whole wheat. They are about 1.40 cents for a pack of 8 individually wrapped ones. I eat about 6 our of 9 of them and give the rest to my lunch buddy everyday.
I love pickled jalapenos on my scrambled eggs too, yumm :)
Thanks Gina, you inspire me to keep up the good work with your menus.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
double protein coffee
hard boiled egg
6 slices of taylor's ham
cashews
spiced shrimp
black beans w/ a little rice thrown in
double protein decaf coffee
pumpkin pie (no crust)
came home to find hubs fixing dinner - love it!
corned beef hash
2 fried eggs
1/2 slices of toast w/butter
planned another protein coffee b/4 bed
vites: right on schedule
fluids: 70+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Pick up my IPad this afternoon. Whew!! I was having withdrawals.
Feeling fat today although the scale is the same. My hernia makes me feel...and look.....pregnant. Ugh.
B: bacon, double protein shake
S: double protein shake
L: Swiss cheese, salami, olives
S: almonds
D: ham, 1/2 small yam with lots of butter
S:????
V: one batch left
F: on track
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
