***Tuesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
S - clementine
D - baked fish & coleslaw
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Protein Coffee
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino or chocolate, etc.)
{shake} until blended
pour into large mug
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine)
{stir}
Add hot liquid to cold liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I woke up with a slight cold and have felt distracted all day. Saw the opthalmologist late this afternoon and am scheduled for an eyelid lift in late January. It'll be submitted to insurance, but he does forsee any problem. Anyway, just walked in the door and his office called letting me wI left my IPad there. OMG!!
I continue to be amazed on how differntly I feel I am treated now that I'm a relative normal weight.
B: Bacon, double protein shake
S: double protein shake
S: almonds
L: cottage cheese, small salad topped with cheese and bacon, cheddar cheese
S: Afkins mudslide bar (yum)
D: Brok's pizza
S: ???
Vites: all but last batch
Fluids: on track
Exercites: just the normal stuff
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B#2 Small square of egg casserole and three pieces of bacon
L Kielbasa, artichoke/cheese dip, veggies
S Mixed nuts
D 4 oz smothered pork chop, a few endemame beans, salad
I know I'm not done - probably some yogurt and a small square of dark chocolate
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
