***Monday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts and dried cranberries
S - baby carrots w/dip
D - rib eye steak
S - clementine

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
3 - 15 minute walks

Hi Gina and everyone,
I I'm having allergy problems.....,even though I always say I don't have allergies.
Busy day!!

B: bacon (12), double protein shake (50)
S: double protein shake (50)
S: adkins's cranberry almond bar (10)
L: (very late) cheese (14), ham and split pea soup (p-12. C-9)
S: 2 ripe olives
D: chilli with rice (14)
S: ?????

V: one batch left
F: on track
E: nothing but walking at work

Looks good.

Allergies in near winter?

Who knows.... Thought it was a cold over the weekend....but no. We've had really high winds for the last couple of days and I think that's a big factor.

Well, decided to go to dance class out of guilt. Guess I'll get my exercise in.

B#1   Atkins bar
B#2   Egg/ham/cheese casserole
L        Two sausage patties, roasted vegetables, a dab of artichoke/cheese
S        Handful of mixed nuts
D       Two chicken wings, two chili cheese squares, celery, carrots
S        Big ol' bowl of Greek yogurt with walnuts and S/F caramel syrup
** might have a bit of chocolate too

Looks good and proteiny. lol

Okay, I am determined to get my protein and water needs up to par:

BITES: (losing but slowly and getting near goal)
B - 2 eggs, sausage breafast gravy, 1 piece Julian #1 bread, butter (26g)
S - Smokehouse almonds 1/2 of small pack (5g)
S - Prime Rib rib bone with lots of meat still on it (18g)
L - egg salad with 1 slice Julian bread (36g)
S - Double protein ice coffee (52g)
D - haven't had dinner yet but probably some cheese and meat (20g??)


VITES:
morning batch: done
lunch batch: done
dinner batch: done
bedtime batch: not yet

Fluids:
44 oz fountain D-Pepsi (I pack the cup full of ice before putting soda in). I drink over the course of the morning while the ice melts.
32 oz sugar free lemonade **** water, small bit of koolaide lemonade powder (unsweetened), 5 drops of EZ sweets.
44 oz of Ice water.

Exercise:
Chasing my kids around and doing housework. 

Excellent Bites. You did great today.

 What is Fage yogurt?
Rno