***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - deviled egg
S - CarbSmart ice cream
S - peanuts & dried cranberries
S - chili and Saltines
S - protein shake (30g)
S - clementine
D - fried rice w/shrimp and extra shrimp
S -
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch:
Proferrin:
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Brrr, cold and very windy here. DD was at the OU football game but I watched from my nice warm living room,
B: bacon, double protein shake
S: SB breve SF peppermint mocha (they still won't sell me a bottle of the peppermint)
L: leftover turkey potpie, sliver of pecan pie
S: popcorn
D: either leftover turkey or bacon and a shake
S: ?????
V: one batch left
F: on track
E: 2 hour nap.
I'm amazed! With all the carbs, the scale has stayed steady and my stomach has been very cooperative. Need to get all the leftovers out, though.
-Gail-SW 257 CW 169 GW 165
It was a beautiful 65 degrees and sunny today. I guess we better get ready to receive your weather this week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I'm so happy to have a computer again. I've been in Oklahoma visiting my parents and I did eat some of everything and failed to have all my protein drinks for the last three days. I did get vites.
Today:
Protein Coffee (30)
Biscuit W/butter (oh my gosh!)
Beef Jerky from the Peanut Shoppe the rest of the way to home through Texas
Homemade chicken enchiladas with extra chicken
1 diet coke
choc. peppermint patty (little one)
Tomorrow represents my first day back on track with ALL protein and ALL Vite's & ALL water.
I will post with a good report. I need to find a scale - haven't weighted in a month!! Surly I have lost some weight. (If I didn't gain during the holiday)
Missed y'all!!!!!
Sherry
I feel like I'm in a dream. 
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Almond meal pancakes w/ S/F syrup
L - Kale/sausage/white bean soup
S - 5 buffalo wings
D - One half of a large smothered pork chop, roasted vegetables, salad
S - 6 oz greek yogurt
Duodenal Switch 08/09/06 - Dr. Paul Kemmeter, Grand Rapids, Michigan
HW: 282 - 5'4"
SW: 268
GW: 135
CW: 125
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
scrapple
2 sm slices cheddar cheese
2 poached eggs
turkey sandwich on ww deli thin w/mayo, cornbread stuffing, cranberry sauce (was sooo good)
double protein coffee
grilled hot dog (ate about 1/2 roll)
mini carrots
celery sticks
chips
double protein coffee
sm bowl of leftover sweet potatoes
vites: all in
fluids: 90+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B- coffee, scrambled eggs w/cheese
L-leftover turkey (warmed up a few bites of sides and wasn't into it, so ditched em)
S-1/4 piece pumpkin pie
D-2 tilapia fillets baked in butter/seasonings, pan seared shrimp w/homemade lemon garlic cream sauce
S-1/2 fried potato, another tilapia fillet
vites done, lotsa fluid.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
