***Friday Bites, Vites & Exercites***
BITES: (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - peanuts & dried cranberries
D - leftover turkey, rice, gravy, dressing and pie
S - peanuts & dried cranberries
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Another day at hospital with my mama..
S- Coffee with Halfnhalf
B- 8 slices of low sodium bacon, fried egg, 1/2 sl. toast, coffee with cream
S- a few corn chip nachos
L- 1/2 egg salad sandwich
S- Turkey
D- will be el pollo loco, grilled chicken salad on the way back to hospital
S- Protein drink before bed
Vites: On track- 2 doses to go
Fluids: on track
Exer: none :(
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I think all weekends should be 4 days long!
I wass expecting lots of gas, etc with all the carbs yesterday, but nothing, I guess that's good.
I am totally in love with Starbuck's breve SF peppermint mocha!!!!!!
B: bacon, double protein shake
S: SB Breve SF peppermint mocha
L: Fage yogurt with blueberries and pecans, small slice of pecan pie ( good source of protein.
)S: double protein shake
D: DD is bringing turkey pot pie over but is running late, homemade cranberry sauce
S: plan decaf protein shake if I get hungry
V: one batch left
F: more than enough
E: none
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
biscuit w/cheddar cheese & taylor's ham
small piece of coffee cake
steamed spiced shrimp
cashews
more cashews
leftover pumpkin pie (only ate the insides - no crust)
chocolate pecan pie (ditto)
hot dog w/ maybe 2" of the bun
lettuce free salad w/blue cheese dressing
double protein coffee
vites: playing catch up w/ late afternoon batch
fluids: 80+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
