***Turkey Day Bites, Vites & Exercites***

Hi guys,
I hope everyone is enjoying Thanksgiving.

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - protein shake (30g)
L and D - turkey, gravy, corn bread dressing, mashed cauliflower, green bean casserole, buttered roll, pie, sparkling wine spritzer

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
cooking

Hi Gina and everyone,
Happy Thanksgiving. It's been a really nice day and my stomach has gleefully cooperated!!!!!!!

B: bacon, double protein shake
S: double protein shake
L/D: turkey, mashed potatoes and gravy, dressing, green bean casserole, WW roll, pumpkin pie, pecan pie......actually just ate a little bit of everything over the last 3 hours
S: protein shake if I get hungry or, more likely, nothing

V: one batch left
F: more than enough
E: none

Tomorrow, back to food reality and normality.

So glad your stomach knows what day it is.

It's about time it cooperated.. . I think I've probably had more carbs today than I have in the last few months.....and I loved every one of them.



Hope you enjoyed the day with your family, Gina.

Me too. Had a carb coma nap after the kids left.

 We went out for Thanksgiving dinner, as it was just my husband, my daughter and I.    A local restaurant has a Thanksgiving buffet, and I was looking forward to it all day, but as usual, I got my buffet mental block and didn't eat my money's worth!

B - Two eggs and 1/2 low-carb English muffin
S-  Greek yogurt, walnuts with s/f DaVInci syrup
L/D - Prime rib, fish, mashed potatoes, bit of stuffing, corn, few bites of chocolate pie, few bites of apple pie.
S    Potato chips!   I really do need to eat some more protein though.

Sounds like a good buffet. I hope you guys had a great day.

wonder how much damage i did with all the carbs today?  don't know if there's gonna be enough air freshener and candles in the house.   (toot toot)

double protein coffee
sausage patty
2 deviled eggs (4 halves)
cashews
more cashews
double protein coffee
turkey
broccoli cheese casserole
corn bread stuffing
cranberry sauce
pineapple casserole
candied sweet potatoes w/marshmallows
very tiny slices of pumpkin pie & chocolate pecan pie

not enough protein, probably make another coffee b/4 bed

vites:  all on schedule
fluids:  90+ oz by bedtime

I think you did a great job for Thanksgiving. Don't beat yourself up.

Hi Gals! Been MIA for a few days. My mom is still in the hospital, stable and doing OK. Got a call Monday that my 19 yr old Niece collapsed at roller rink Sunday night and docs were saying it was a stroke or aneurysm.. Drove out to Vegas and it turned out to be a major stroke brought on by severe dehydration and energy drinks..her right side is affected and her speech too. She is starting to recover her speech and movement, but very scared. Dr. said blood works also shows positive markers for Lupus. Spent a few days in Vegas with her and came home night before thanksgiving... found out Thanksgiving morning my dinner for 5 was now dinner for 22!! Hubby didn't want my family who wasn't having dinner because my mom and niece were hospitalized to go with out so he helped me make huge dinner... Which brings me to my turkeys I had carved before guests arrived because I was picking  hunks off them, 2 turkey 3 legs....LOL:)

B- Coffee, and crackers and cream cheese
S- Turkey
L- more turkey, and a slice of ham
S- skipped because I was tasting as we cooked..
D- Turkey, Ham, gravy, 2 bites mashed potatoes, 2 bites stuffing, 2 bites cranberry sauce, 1 roll, 1 sl.pumpkin pie ( no crust), green beans with butter..
S- Turkey and cranberry sauce on a roll
S-more turkey

Felt no guilt this Thanksgiving, Stepped on scale today and I am down 2lbs. since Monday!
Vites: All in
Fluids: all in
Exer: None