***Sunday Bites, Vites & Exercites***
I have the munchies....
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries
2nd B - cheesy scrambled egg w/sausage, bacon and protein coffee (30g)
S - pistachios
S - chili w/saltines
S - protein shake (30g)
S - some Taco Bell taco pizza
S - CarbSmart ice cream
S - pistachios
S - clementine
VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting in a bit
Proferrin:
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
2 cheesy scrambled eggs
2 big slices of scrapple
3 mini cinnamon donuts
double protein coffee (i'm such a renegade, drank my protein coffee after b'fast today -lol !!)
pistachios
meatballs
brown rice
double protein coffee
chunky chocolate bar
6 slices of turkey bacon
popcorn
vites: playing catch up with afternoon batch
fluids: on the low side for me --- will be 64oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yesterday was feeling icky, feeling better today. My mom is still in hospital, may be in there for Thanksgiving. That sucks! But as long as she is stable I am not complaining too much.
S- Coffee protein drink ( warm yummy, a little lumpy but ok)
B- 3/4 sausage mc muffin with one bun, sm coffee
S- beef jerky
L- not hungry
S- protein drink
D- baconator one bun, didn't sit well...
S- will be another protein drink before bed
Vites: Skipped iron- feeling icky, but all others in..
Fluids: doing pretty good, one more blender bottle of crystal light to finish
Exer: none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Sure has been a nice weekend except for football losses.
B: bacon, double protein shake
S: almonds
L: egg salad, CS fudge bar
S: cheese, salami
S: double protein shake
D: few bites of chicken and dumplings, peas (stopped because it didn't settle)
S: probably nothing
V: one batch to go but will have to see how the stomach does
F: on track
E: cleaned house, laundry
Gina, Dr. K called and we talked for quite a while. He said he was surprised because he thought I probably had a stricture, but the UGI didn't show anything. He says he thinks it's a vagus nerve injury/dysfunction. Nothing much to do for it at this point.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
-Gail-SW 257 CW 169 GW 165
