***Thursday Bites, Vites & Exercites***

Could you maybe keep a loaf of Julian bread in the freezer at work, then pull out a slice to thaw before lunch?  Then you could have a nice sandwich with everyone else.

Don't sweat a few chips - they are mostly fat.  I doubt that a bit of pumpkin pie was that bad either.

Given the stress level of being at a new job, I think you are doing great.

Good idea. Thanks

Hello everyone.

BITES: (DS 1/18/11)
B - Meatloaf on Julian bread swiss toast, 1/4 cup Fage with pudding, tea with half & half (52)
S - IDS double protein shake with Almond milk (49 protein)
L - Starbucks SF breve peppermint mocha with 2 scoops protein powder mixed in, 1 oz cashews, babybel cheese (62)
S- Adkins chocolate chip granola bar (17)
D- leftover chicken with cheese melted on top, stuffed scallop (39 protein)
   Totals:  Net carbs 54, protein 219.    (I thought I deserved a gold star!)

VITES: on track with nightly batch, proferrin & probiotic pending. 
EXERCITES:  15 minute walk, planning to ride exercise bike for 45 minutes

Was the peppermint mocha good? I'm meeting friends at Starbucks Saturday morning and may have to try it.

OH YEAH.  I really like them.  Unfortunately they aren't selling the peppermint SF syrups or I'd be making them at home myself all the time.

I went to SB to get the BYGO deal between 2 &5 yesterday and plan on doing it again today. 
I also just found out you can ask for heavy cream in addition to 1/2 & 1/2/breve style so I may do that today to lower my carbs even more.  With the SF syrups and no whip, I figure that the breve only have about 10 carbs if I ask for heavy cream.
Then I'll take it, mix chocolate protein powder with warm water, and mix it all together.  With only about 16 g. carbs and 60 protein, it is a pretty awesome DS friendly treat!

Kim

ETA: obviously I was excited earlier because I kept using exclaimation points.  But it is a pretty yummo treat - just stay clear of the gingerbread at Starbucks. (440 calories and 74 grams of carbohydrates - yikes.)

Wooo....I'm getting one tomorrow.

Now that's the way to do a Starbucks SF peppermint mocha!

Rock on, baby!!!

the letter "n" has popped off my keyboard.  i use the pointy end of a letter opener for typing.  lol

double protein coffee
sausage/egg/cheese bake
10 sl turkey bacon
chinese take out for lunch
spicy chickenn and shrimp
little pork fried rice
egg drop soup
pistachios
3 donut munchkins
double protein coffe minus the cream (some sucker i my office used it all.  grrrrrr)
homemade chicken rice soup
1/2 grilled cheese sandwich
double protein coffee

I'd shoot the sucker who stole my cream!

lol  Reminds me of the way Sesame Streets ends...."Sesame Street was brought to you today by the letter "N".

I hope you have cream at work today. Cheers!