***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt with blueberries and protein coffee (30g)
S - popcorn
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
D - chili w/sour cream
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
2 -15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - 5 slices thick cut bacon, boiled egg, coffee with HC
L - leftover chicken and rice casserole, diet coke
S - cheese and crackers with curried fruit chutney
S - pepperoni slices, pork rinds and queso
D - leftover meat heavy spaghetti sauce over dreamfields and a ton of shredded cheese
S - will probably be more pork rinds and queso and a painkiller combo!!
have a good evening everyone!!
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
L-4 more slices bacon, 1 slice toast, turkey meat, other half tomato, mayo
S-greek yogurt with peaches
D-pork roast, italian salad, green beans, few bites corn niblets, bite of au graten potatoes
S-probably be ice cream cos im cravin it, but may be smart and have greek yogurt and pineapple chunks
12 hour TPN
Doc said numbers are up enough to finish my bags delivered and get my picc pulled. Should be, I am eating for two! The numbers aren't normal yet, but apparently good enough.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Not a good day carb-wise. Spent most of the day in an orientation class with tons of carbs.
Still waiting to hear from Dr. K......
B: bacon, double protein shake
S: double protein shake
L: 1/4 turkey sandwich with tomato on WW bread (discarded all but 1/4 slice), potato chips
, few bites of pumpkin pie . S: almonds
D: steak, sauteed mushrooms and onions, CS fudge bar
S: ???
V: one batch left
F: on track
E: 2 10 min walks
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
