***Tuesday Bites, Vites & Exercites***
Awesome protein. Do you usually keep the carbs that high?
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Thanks Gail & Gina.
As for the carbs - no I usually try to stay lower but I'm PMSing right now.
I figured the carbs from the cinnamon bun bite, Thai leftovers, and soup at lunch are better than doing what I really want - which is to inhale a giant can of pringles and then eat a few 100 Thousand bars.
For dinner I'm planning on having both Julian bread slathered in butter and mashed califlower. I may not eat both but want to overestimate my carbs rather than underestimate them. I use myfitnesspal.com to calculate my numbers.
Those darn carbs are sneaky - they creep in everywhere!
As for the carbs - no I usually try to stay lower but I'm PMSing right now.
I figured the carbs from the cinnamon bun bite, Thai leftovers, and soup at lunch are better than doing what I really want - which is to inhale a giant can of pringles and then eat a few 100 Thousand bars.
For dinner I'm planning on having both Julian bread slathered in butter and mashed califlower. I may not eat both but want to overestimate my carbs rather than underestimate them. I use myfitnesspal.com to calculate my numbers.
Those darn carbs are sneaky - they creep in everywhere!
~ Kim ~
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
Dang carbs are ruthless enemies. Be careful out there.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina & Gals,
Another day at the hospital. She got two units of blood last night so she had a really good day. Painwise and second opinion podiatrist said no amputation of foot only affected toes.
S- Coffee with sf pumpkin pie syrup Yumm
B- 1/2 egg sandwich -1 sl. ww toast, 1 fried egg, cheese slice and another cup of coffee
S- Protein drink
L-el pollo loco Grilled chicken salad, with creamy cilantro dressing
S- string cheese,2 soft boiled eggs
D- Burrito ( low carb wrap, ground turkey taco meat, cheese lettuce, beans)
S- protein drink
Vites: all in but bedtime dose
Fluids: did well today
Exer :( Took stairs at hospital all day, only 2 floors, but better than elevator)
Another day at the hospital. She got two units of blood last night so she had a really good day. Painwise and second opinion podiatrist said no amputation of foot only affected toes.
S- Coffee with sf pumpkin pie syrup Yumm
B- 1/2 egg sandwich -1 sl. ww toast, 1 fried egg, cheese slice and another cup of coffee
S- Protein drink
L-el pollo loco Grilled chicken salad, with creamy cilantro dressing
S- string cheese,2 soft boiled eggs
D- Burrito ( low carb wrap, ground turkey taco meat, cheese lettuce, beans)
S- protein drink
Vites: all in but bedtime dose
Fluids: did well today
Exer :( Took stairs at hospital all day, only 2 floors, but better than elevator)
I'm glad she had a better day today. Your Bites look good too.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hi gina and all. that fried fish sound good. happy anniversary. gail, hope your cd shows something they can fix.
finished the operating budget. for work my adding machine is still smokin'. lol
double protein coffee
no breakfast, tummy wasn't feeling the best
ham/cheese/bacon/mayo/pickle rolls ups
potato chips
tangerine
popcorn
double protein decaf coffee
mini heath bar
2 tooties roll midgies
2 nice slabs of meatloaf
peas
5 steak fries w/ ketsup
planned - double protein decaf coffee
vites: missed a batch. tummy was really off until lunch. no way was i putting vitamins down there too.
fluids: 80+ today
finished the operating budget. for work my adding machine is still smokin'. lol
double protein coffee
no breakfast, tummy wasn't feeling the best
ham/cheese/bacon/mayo/pickle rolls ups
potato chips
tangerine
popcorn
double protein decaf coffee
mini heath bar
2 tooties roll midgies
2 nice slabs of meatloaf
peas
5 steak fries w/ ketsup
planned - double protein decaf coffee
vites: missed a batch. tummy was really off until lunch. no way was i putting vitamins down there too.
fluids: 80+ today
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
Happy Anniversay! I have a t-shirt that I got from a winery once that says "Pick me, Squeeze me, and make me some wine!"
I spent most of the day sewing. I found a DIY dress online and decided to make a prototype for my daughter. I used a sweater in my closet since she didn't have a tank top and attached it to some elastic and fabric I had. Total cost $0.
Here is the finished product:
BITES:
Coffee, half and half throughout the day
4 egg omlet with cheese, onions and sausage
2 slices of white bread with peanut butter
A handful and a half of bitter sweet choc chips with some almonds and walnuts
A small cheeseburger (no bun), caramalized onions, 2 eggs
and a bunch of twice fried french fries
Vite:
Morning batch - done
Iron - Done
Calcium - 1 out of 3 batches done. Two more pending that I doubt I'll get through.
I spent most of the day sewing. I found a DIY dress online and decided to make a prototype for my daughter. I used a sweater in my closet since she didn't have a tank top and attached it to some elastic and fabric I had. Total cost $0.
Here is the finished product:
BITES:
Coffee, half and half throughout the day
4 egg omlet with cheese, onions and sausage
2 slices of white bread with peanut butter
A handful and a half of bitter sweet choc chips with some almonds and walnuts
A small cheeseburger (no bun), caramalized onions, 2 eggs
and a bunch of twice fried french fries
Vite:
Morning batch - done
Iron - Done
Calcium - 1 out of 3 batches done. Two more pending that I doubt I'll get through.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
B-4 slices microwave bacon
S-6oz greek yogurt
L-crab salad
S-bbq corn chips, 2oz
D-1/2 ham/cheese/bacon sandwich
S-few bites homemade german choc cake (my late father's 65th Bday celebration)
12 hr TPN
Ugh...I feel not so good this morning, been in the restroom since early, over n over...I am thinkin I had too much fat in my diet yesterday on top of having lipid TPN. I usually have leaner bites, but was craving fats. Had blood drawn yesterday evening and a dressing change. Missed a call from Dr H and wcb today to see what next. I am crossing my fingers and hoping that 8 days of TPN done the trick. As soon as this line is out, protein shakes are back in to replace it.
S-6oz greek yogurt
L-crab salad
S-bbq corn chips, 2oz
D-1/2 ham/cheese/bacon sandwich
S-few bites homemade german choc cake (my late father's 65th Bday celebration)
12 hr TPN
Ugh...I feel not so good this morning, been in the restroom since early, over n over...I am thinkin I had too much fat in my diet yesterday on top of having lipid TPN. I usually have leaner bites, but was craving fats. Had blood drawn yesterday evening and a dressing change. Missed a call from Dr H and wcb today to see what next. I am crossing my fingers and hoping that 8 days of TPN done the trick. As soon as this line is out, protein shakes are back in to replace it.
5'1 HW 298 CW 118
"Making America skinny, one slap atta time!" -Slap Chop Dude
HI Guys, not a bad day all in all...had company for dinner which kind of threw me off a bit though...For the last 2 days I have been absolutely starving!!
B - 7 strips thick cut bacon and a boiled egg, coffee with HC (25g)
L - low carb wrap with turkey, pepperoni, cheese and ranch mayo, diet coke (30g)
S - fage yoghurt with splenda and sf jello (18g)
S - pepperoni chips with nacho cheese dip (15g)
D - lite beer, homemade chicken and rice casserole, green beans cooked with bacon and small pice apple pie and carb smart ice cream(20g)
s - Another fage yoghurt (18g)
Going to get a nice long walk in with the yorkies tomorrow, packing myself a lunch and taking them down to the lake for a walk and an hour reading my Kindle in the sunshine!!
Yorkie xx
B - 7 strips thick cut bacon and a boiled egg, coffee with HC (25g)
L - low carb wrap with turkey, pepperoni, cheese and ranch mayo, diet coke (30g)
S - fage yoghurt with splenda and sf jello (18g)
S - pepperoni chips with nacho cheese dip (15g)
D - lite beer, homemade chicken and rice casserole, green beans cooked with bacon and small pice apple pie and carb smart ice cream(20g)
s - Another fage yoghurt (18g)
Going to get a nice long walk in with the yorkies tomorrow, packing myself a lunch and taking them down to the lake for a walk and an hour reading my Kindle in the sunshine!!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
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