Protein powder w/ creatine

LuckyLibrarian
on 11/11/11 8:34 am - Plumerville, AR
I used this And gained 6 lbs. Now, I do have edema and am retaining LOTS of fluid. Will this powder suffice as a good DS friendly protein supplement?

http://www.walmart.com/ip/Body-Fortress-Super-Advanced-Whey-Protein-Cookies-N-Cr-Me-Protein-Supplement-2-lb/10322371#

Thanks in advance!
Kristen
"Whatever the cost of our libraries, the price is cheap compared to that of an ignorant nation." - Walter Cronkite

Amy Farrah Fowler
on 11/11/11 8:48 am
 I don't see the label info at your link, but think it's identical to the jug I have here, which is OK. I look for the highest protein, to lowest carb ratio I can find, and that one is pretty good. Sometimes the ones designed for weight lifters have too many carbs, but this one has over 50 gr protein, for 7 gr carb for 2 scoops.
LuckyLibrarian
on 11/11/11 8:58 am - Plumerville, AR
Thank you for your reply. I thought that this powder was the reason I gained.
Kristen
"Whatever the cost of our libraries, the price is cheap compared to that of an ignorant nation." - Walter Cronkite

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