***Friday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
S - protein shake (30g)
L - fried chicken drum stick and few fries
S - biscuit
D - real NC Brunswick stew and another biscuit
S - little slice of pumpkin fudge
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee / half and half
B - Slice of Broks Pizza
- Coffee with half and half
L - BLT with american cheese salad
S - Celery sticks with cream cheese
- Coffee w/ half and half
D - 1 Cup (uncooked - 2 servings 10 carb grams) Dreamfields Pasta, Chicken breast lightly floured and sauteed in oil and butter, Bertolli Garlic Alfredo Sauce.
Vites:
Morning Batch Done
Iron - Done
Calcium - 1 batch done, 2 more to go.
No exercise.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Kudos to you, Gina, for your service to our country.
B: bacon, double protein shake
S: almonds
S: Adkins protein bar
L: (very late) egg salad, CS fudge bar, salami
D: taco salad with cheese, tomato,onion, cilantro
S: ?????
V: Done
F: More than enough
E: Same old walking at work. A year ago I would not have been able to do all this walking. Made it up the gym stairs without assistance last night.
-Gail-SW 257 CW 169 GW 165
Nice Bites today.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and friends,
Another day at the hospital, did ok I think. Having one of those days where everything sounds great til I try and eat it.
S- protein drink
S- Coffee w/ halfnhalf
B- Cheese cubes, salami, string cheese, almonds
S- protein drink, 6 orange peanut m&ms, my 4 yr old nephew doesn't eat them so he gave them to me..
L-el pollo loco chicken salad, iced tea
S- protein drink
D- 1sl. sourdough toast, 4 sl.roast beef, 2 sl. swiss cheese microwaved (hospital cafe creation)
S- shake cake w/ caramel syrup
Vites: all in but bedtime batch
Fluids: Check all in
Exer.. nada
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
