Protein prior to DS

Its a Secret
on 11/10/11 5:50 am, edited 2/10/12 12:23 am

Comment removed because OH violated users privacy by posting pics and posts to FB without the users prior knowledge.

MajorMom
on 11/10/11 6:01 am - VA

Drink some protein shakes and don't worry about the calories. Count carbs to keep under 50 grams a day. No idea if you can talk sense to myfitnesspal and change it to work that way.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

beemerbeeper
on 11/10/11 6:07 am - AL

DS on 09/30/09

Atkins Ready to Drinks (Walmart) are yummy. They also have Muscle Milk which are good too.

Get your protein UP before surgery!!!

~Becky

a_new_mii
on 11/10/11 7:01 am - AZ

DS on 04/06/11

I love MyfitnessPal. I use it everyday to track my carbs and Protein. You can customize it to fit your needs. In SETTINGS you can change WHAT you track. and in GOALS you can customize how many grams by percentage you want of each.
I track Calories (required)2000 easiest number to get to my desired Prot. and Carb goals.
   Protein 125 g at least
   Carbs 50g
   Fiber 15
   Fat. don't REALLy care, just there.

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