***Wednesday Bites, Vites & Exercites***

Hello my friends.  Have you missed me?  I have missed you.  My computer burned up and I have to wail a week or two to buy another.  Had to beg my son to give me a little time on his.  He wants $5 buck = Ha Ha (not a chance)

So I'll check in when I can but I'm tracking my foods with a regular pencil and paper.  I've lost 9 lbs.  since my last post.

BITES Today:
B - protein coffee
S - none
L - chicken broth protein (I love this product from Unjury)
S - chicken strip from Chic-fil-a
D - beef packed thick chili with Fage and cheese mixed in
S - Fage yogurt with cheese cake pudding mix

Vites:
All done

Water::  All good :-)

EXERCITES:
cleaned out large and neglected closet.  I put largest sized up front and next size after that and so forth and so on.  As I lose out of something out it goes.  This was a lot of work for me.  (It's taken me 4 days)  I feel great !!!!