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(deactivated member)
on 11/8/11 7:37 am, edited 1/29/12 1:49 am

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MajorMom
on 11/8/11 7:54 am - VA

You've got some work to do. Here's a link to Vitalady labs and target. The targets on the last page will help you see where you want to be...not just within range.

--gina

www.gblcreations.com/Resources/Gina/VitaLadysLabsandTargets_ 11-2009.doc

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/8/11 8:06 am, edited 1/29/12 1:49 am

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MajorMom
on 11/8/11 8:18 am - VA

DS on 08/09/07

Understand. Sometimes it take forever for my PTH to come back.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/8/11 12:07 pm, edited 1/29/12 1:50 am

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MajorMom
on 11/8/11 8:24 am - VA

DS on 08/09/07

Do you have a surgery date? If you have a couple of months you could start taking dry D3 in larger doses to bring your D up. You might want to try 50,000IUs every other day and retest after about 6 weeks. Or take 20k every day. You can get dry D3 at VitaminShoppe in 5,000IUs capsules.

You might also start taking a 100mg B-complex now to bring those levels up. What was your B12? If you're not at the top of the range, you might want to start taking a sublingual B12 every day. Do you have a vitamin A or K level?

--g

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/8/11 9:08 am, edited 1/29/12 1:50 am

This comment removed for privacy protection from OH.

MajorMom
on 11/8/11 5:58 pm - VA

DS on 08/09/07

If you only have 3 weeks, that large a dose of dry D3 is fine. You aren't going to go toxic or anything. Take it every other day if you like.

The B-complex is fine to take now. And, get going on that B12, people can be symptomatic at 400. You want your B12 up and over the top of the range.

I would start the dry A and K1 every other day now too.

--gina

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

(deactivated member)
on 11/8/11 10:00 pm, edited 1/29/12 1:51 am

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