***Monday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries & protein coffee (30g)
S - popcorn
S - peanuts
L - protein shake (30g)
S - popcorn
S - a fun size KitKat
D - meat loaf and mashed cauliflower
S - CarbSmart ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: pending
EXERCITES:
2 - 15 minute walks
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Question for you - where are you buying the full fat FAGE yogurt?? All my local grocery story has is 2% or 0% fat...yuck! Any ideas?
Kerry J 
Stillhopefull (Terry) is my Angel!!!! 
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Look at you....almost at goal!!! Woo-hoo! Great job girlie!
Sorry to hear you are still having issues with the tummy...I hope you and Dr.K can figure out what is the culprit soon.
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
He had Lupe e-mail me the order for the upper GI last night and I faxed it to my PCP's office this morning. He said after he reviews those films, we'll talk about the endoscopy.
Looks like you're doing really well, too!!!
-Gail-SW 257 CW 169 GW 165
I'm doing well, had only lost 4lbs in almost 2 months - huge stall and was afraid that was all I was going to lose but this week I lost 6 lbs by focusing on more protein so I just need to adjust my eating habits. Traveling it's so hard...you never realized how many hidden carbs are in things!
I still have 52 lbs to my ultimate goal or 30 lbs until my lowest RNY weight. I'm hoping I make it to 170 by next July before the DS cruise but we'll see.
Keep us posted on your results from your tests.
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Guess I will keep a look out everywhere I go for it. I finally can tolerate greek yogurt but I can never find a kind I like except the Fage but it's like Mission Impossible to find the full fat kind - damn health conscious people! :)
Kerry J Stillhopefull (Terry) is my Angel!!!!
Angel to Baylady35310 (Linda)
7/9/01 RNY - 354 HW down to 192 LW
12/6/10 DS Revision - GW 170
DS HW 353
DS SW 332
DS CW 184 (-148 since surgery / -169 total)
Plastics completed by Dr.Sauceda in MX 8/9/13 - LBL w anchor cut, long thigh lift, breast lift, butt augmentation and arm lift.
Crazy couple of days.....teen Granddaughter has killer migraine and DD is out of town, earthquake and now tornado! ENOUGH!!!
Clinic was busy this morning and there's tons of junk food...candy, donuts, etc. Gave in an ate a protein bar.
B: bacon, double protein shake
S: double protein shake
S: Adkins protein bar
L: cottage cheese, salad topped with olives, cheese and hard boiled eggs
S: almonds. (need to dump these)
D: ham steak, homemade cranberry sauce, few bites of salad
S: ??
Vites: all done. Fluids: more than enough.
Exercites: lots of walking.
Gina, Dr. K and I have been emailing back and forth and he feels I need an upper GI then possible an endoscopy. He emailed me an order for an upper GI to get done here then we'll explore what to do next. Tough with a new job, but needs to be done.
-Gail-SW 257 CW 169 GW 165
