***Saturday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - peanuts
L - Protein shake (30g)
S - beefy veggie soup w/saltines and peanut butter
S - CarbSmart ice cream
S - maybe another protein shake...something
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: done
EXERCITES:
laundry
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I returned a coup,e of shirts to Kohl's today because they were too big.....never thought that would ever happen.
Haven't been too interested in cooking today.
B: bacon, double protein shake
S: double protein shake
L: turkey and Swiss on WW thin bun, tomatoes, avacado, CS fudge bar
S: almonds
S: protein coffee
D: Bacon, double protein shake
S: probably nothing
Vites: all done. Fluids: more than 100 oz.
Exercites: housework, grocery shopping, laundry: square dance tonight.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
6 slices of bacon
1/2 slab of ribs
4 slices of brisket (eaten over many hours)
few fries
peanuts
blueberry pop tart toasted w/butter
4 hershey's kisses
8 rolos
pistachios
double protein decaf coffee
more pistachios
shrimp ****tail
can of deviled ham w/tostitos chips
probably one more protein coffee b/4 bed
vites: all on schedule
fluids: lost count at 90 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - coffee and more coffee w/cream
- 4 eggs, 2 slices of american cheese on an english muffin with butter
L - 4 hotdogs minus the bun with cheese and some ketchup (I really hate hotdogs, but didn't feel like cooking!)
S - 10 saltines with butter and peanut butter
D - 2 slices of Brok's Pizza. It had ricotta cheese, bacon and caramelized onions. I made a huge pizza so I more to nosh on!
S - handful of dried cherries
- handful of Resee's bits.
- hot tea with cream
Vites:
Morning batch - done
Iron - Done
Calcium - done
Exercise:
Does shopping count?
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
