***Sunday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, grits, egg and protein coffee (30g)
S - peanuts
L - chili and rice
S - protein shake (30g)
S - fun size Snickers
S - skinny Cosmo
D - NC BBQ sandwich w/coleslaw
S - CarbSamrt ice cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
evening batch: done
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
BITES:
B - coffee and more coffee w/cream
- egg omelet with ham, a couple of sausage, onion, cheddar and american cheese.
L - 2 slices of Brocks Pizza (bacon, onion, ricotta and lots of cheese)
S - Two handfuls of Resee's Pieces (thank goodness they are gone)
D - couple bites of pork chop
Egg salad lettuce wrap with tomato
2 small salt boiled potatoes with butter
S - 3 homemade oatmeal cookies
VITES:
Morning Batch - Done
Iron - Done
Calcium - 2 done / 1 pending
EXCERCITES:
Nope, Nada.
TANNING: 0 MINUTES! (hee hee)
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
protein coffee
2 scrambled eggs w/diced ham
another hunk of fried ham
home fries
cinnamon bun
peanuts
7 slices of bacon w/mayo in 1/2 a low carb wrap
4 hershey's kisses
4 milk duds
went to longhorn steak house for dinner:
(all of this was eaten over several hours)
7 oz filet mignon
4 shrimp
sweet potato w/butter (this was incredible !! nom nom nom)
few forkfuls of rice pilaf
sauteed mushrooms
3 spoonfuls of rum raisin ice cream
after two days, i think i am finally full
vites: missed late afternoon batch.
fluids: 70+ oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I went out to get a new, inexpensive watch because mine died and I came home with 2 watches and 3 sweaters. Replacing my wardrobe is fun.
I've been hungry today.
B: bacon (12), double protein shake (46)
S: double protein shake (46)
L: egg salad (14)' CS fudge bar (2), almonds (6)
S: most of a double protein shake (35)
D: chicken tortilla casserole (ate way too much but it sure tasted good), salad
S: ????
Vites all done. Fluids 100+ and still drinking.
Exercites: laundry.
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hey Guys,
Went out to brunch and the farmers market with friends who spent the weekend with us...it wa sncie , then spent the afternoon vegging and watching movies as we got all our chores done on saturday morning!!
B - breakfast burrito with extra cheese and sour cream, diet coke
L - pulled pork, few fries and coleslaw
S - more pulled pork and cheese cubes
S2 - more pulled pork and 2 picle spears
D - chicken soup with some awesome asiago garlic bread we bought at farmers market smothered in butter!
S - more pulled pork
I think I had empty legs yesterday and was desperately trying to fill them up with food!!
I am just as hungry today and am making an italian chicken soup in the crockpot right now for dinner which is going to have extra cream cheese and dreamfields mac elbows dumped in it right before its cooked, and topped with more sour cream and cheese!
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
