***Thursday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - popcorn
S - cheese
S - ham & cheese roll ups
D - 14 bean soup w/hot Italian sausage and saltines
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
That soup sounds wonderful! It's been cold and rainy here all day.
Spent the day shopping and running errands and didn't get tired. That still surprises me.....in a good way. BMI 27". Guess I can't complain.
B: bacon (12), double protein shake (46)
S: salami (7)
S: Adkins protein bar (10)
L: (late). 1/2 WW thin bun with turkey and Swiss (14), 4 giant olives
S: double protein shake (46)
D: ham steak (14), 1/2 sm sweet potato with butter
S: ????
Being out all day is tough when I get really hungry every 2-3 hours. Any ideas, Gina, I guess I'm concerned about going back to work next week.
-Gail-SW 257 CW 169 GW 165
I think I would try to find individual wrapped jerky and cheese sticks or cheese rounds until you get into a routine at work. Take extra protein powder with you too. Are your vitamins transportable too/
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B-2egg, ham and cheese omlet, wwtoast
L-Chili with sour cream and 8 crackers
S-Peanuts
S-CarbSmart Icecream
S- 5 peppermints
S-Beefjerky
D-Chili with sour cream and 8 crackers
S-getting ready to have popcorn with butter
may or may not have peanutbutter tonight
Plenty of fluids
All Vites in. Starting tomorrow I take NO Vites for three days. Monday I have my 1 year labs drawn and my surgeon says no vites for three days prior.
No exercise. Like I said. Off day. TOM, napped a lot. Just a long assed day.
Yesterday my step daughter was gone for 11 years. I think the stress of yesterday just over took me today. Thanks for listening to me blab!
HUGS
Ruby
tazmaddy34 is my 
HW/SW/CW/GW 346/335/183/150 5'4.25"
Interesting about the vitamin-fast. The dietitians I know say not to vitamin-fast much over 12 hours. Idiot medical community can't even agree on simple stuff.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
