***Wednesday Bites, Vites & Exercites***

scoob
on 10/27/11 2:04 am - Somerset, KY

Good job, Maddie!

Ruby

tazmaddy34 is my HW/SW/CW/GW 346/335/183/150 5'4.25"

kramer5
on 10/26/11 12:29 pm - Washington, KS

Another not so great eating day...I'll be glad when my energy comes back and I feel halfway normal again:

B - Nothing
L - 1/2 cup chili
s - 2 sausage patties
D - 1/2 cup chili
Drinks - Iced Tea no sweetener

Vits - Yes

Exercise - No

Dawn

teachmid
on 10/26/11 12:51 pm - OKC, OK

Revision on 12/15/10

Dawn,
Are you drinking anything besides iced tea? You might be dehydrated.

I didn't start feeling "normal" until 7-8 weeks.

-Gail-
SW 257 CW 169 GW 165

kramer5
on 10/26/11 11:08 pm - Washington, KS

DS on 09/06/11

I do about 60 ozs of iced tea and about 40 ozs of water daily. Will iced tea dehydrate me?

Dawn

teachmid
on 10/26/11 11:18 pm, edited 10/26/11 11:18 pm - OKC, OK

Revision on 12/15/10

Caffeine has a mild diuretic effect and I would probably increase your water and decrease your tea. Shoot for 64 oz of water first. Just a thought.

BTW: where are you in Kansas? I'm in OKC?

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 10/26/11 7:30 pm, edited 10/26/11 7:31 pm - VA

DS on 08/09/07

Have you had labs drawn lately? How are your iron markers, D3 and B12? Oh, and albumin and prealbumin?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kramer5
on 10/26/11 11:07 pm - Washington, KS

DS on 09/06/11

I'm only 7 weeks out so I haven't had them drawn yet. I was going to wait until the first of December which would put me at 3 months out.

Dawn

sherryatlarge
on 10/26/11 1:13 pm - TX

DS on 06/20/11

Hi everyone,

BITES: (4 months out)
B - Protein Coffee (30gP)
S - None
L - Beef w/tomatoes & pasta (21gP & 30 Carbs.)
S - None
D - Beef w/tomatoes Cheeses and Pasta (30gP & 30 carbs)
S -None

VITES:
AM Batch - done
Mid AM Batch - done
Mid PM Batch - done
Evening batch - not yet

EXERCITES: 11 mins. on recumbent bike

WATER: 64 OZ

I feel like I'm in a dream.

MajorMom
on 10/26/11 7:32 pm - VA

DS on 08/09/07

Looking good, Sherry!

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

scoob
on 10/27/11 2:02 am - Somerset, KY

DS on 09/15/10

Hey there guys! Better late then never!!

B-egg, ham and chesse ww bagle sandwich
S-peanuts
S-Carbmaster Strawberry yogurt
S-SlimJim
L-Very small baked potato loaded up with butter, sour cream, shredded cheddar, bacon bits
S-peanuts
D-chili with 8crackers
S-chili with 8 crackers
S-peanutbutter
S-Carbsmart Icecream
S-popcorn smothered in butter

Ruby

tazmaddy34 is my HW/SW/CW/GW 346/335/183/150 5'4.25"

Wednesday Bites, Vites & Exercites

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***Wednesday Bites, Vites & Exercites***

Wednesday Bites, Vites & Exercites