***Wednesday Bites, Vites & Exercites***
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - baby carrots w/dip
L - protein shake (30g)
S - nacho Scoops...plan
D - chili and rice
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
EXERCITES:
1 -15 minute walk
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I took DH to then airport early this morning, so had to take a nap today.
Gina, the chilli sounds so good. It's chilly here.....chilli weather.
B: bacon (12), double protein shake (46)
S: Fage yogurt with a few blueberries and pecans (18)
L: shrimp ****tail (?14), cheddar biscuit, few bites of salad. (out to lunch with friends)
S: CS fudge bar
D: bacon (12), fried eggs (10).....no point in cooking just for me
S: plan double protein shake (46)
Vites: all done. Fluids : on track.
Exercites: swept, vacuumed and mopped house. NAP!!!
-Gail-SW 257 CW 169 GW 165
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
I have to go get me some bacon tomorrow too!!B-Cheese omlet with a small dollop of greek yogurt
S- Part of a protein shake
L- UGH stopped on the way to surgeons office and McDonalds had no soup ready so I got a fish filet. Scraped what little bit of fish was under the crust. Barely any!
S- stopped and grabbed a small beef stick
D- ground chuck in a little sloppy joe sauce.
Vites in and fluids all but there.
SW 1012/11 265# CW 10/10 142#
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
B - Double protein shake (50 grams)
L - Garlic chicken, couple of bites of chow mein & chinese BBQ pork. (38 g)
S - Double protein shake (59 g)
3 pieces Dove sugar free dark chocolate
D - part of a chicken breast stuffed with cheese & asparagus; 4 stalks asparagus in butter. (34)
S - if I have room - Fage yogurt (14 g)
Estimated totals - carbs 65 net, protein 202
VITES: on track
FLUIDS: need to drink another 16 oz. water
EXERCITES: laundry, cleaning cat boxes, and doing dishes
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Oh, and I had a good high protein day too.
B - 3 large mugs of coffee with half and half
B - eggs over easy with a big swiss cheese crisp
L - swiss cheese hamburger wrapped in lettuce with the very last of the mayo *gasp*
S - Pumpkin pie protein drink
D - Less than 1/3 cup of white rice w/butter, about 6 homemade floured chicken nuggets fried in olive oil and butter with onion. It didn't sit well with me sadly.
Exercise
Cleaned the house
Vites:
Morning - Done
Calcium - not done.
HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
Lowest weight 157 / CW 161 / GW 150
"I'm just one stomach flu away from my goal weight"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
