***Tuesday Bites, Vites & Exercites***
Excellent, Fran. Give it some time and perhaps make your protein shakes less dense...might help...everyone's taste buds are a little different.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi there guys!
Had a rough day. The carb monster was trying to get me. It's almost the TOM. I did good though.
B-Ham, egg, cheese, ww bagel sandwich
L-King Buffet-4oz catfish, 2chicken drumbettes, 6coconut shrimp, half small bowl egg drop soup, 2 bites cheese cake
S-peanuts
S-Sunflower seeds
D-1small pork loin chop, 1/2 of a teeny loaded baked potato
S-3peanut clusters with carmel, bought six, felt guilty, whipped the rest out the car window. I know, littering but I had to stop!!
S-Popcorn smothered in butter
S-Peanut butter
S-Carbmaster strawberry yogurt
S-Carb Smart Icecream
I lost 2 more lbs!!
Ruby
Had a rough day. The carb monster was trying to get me. It's almost the TOM. I did good though.
B-Ham, egg, cheese, ww bagel sandwich
L-King Buffet-4oz catfish, 2chicken drumbettes, 6coconut shrimp, half small bowl egg drop soup, 2 bites cheese cake
S-peanuts
S-Sunflower seeds
D-1small pork loin chop, 1/2 of a teeny loaded baked potato
S-3peanut clusters with carmel, bought six, felt guilty, whipped the rest out the car window. I know, littering but I had to stop!!
S-Popcorn smothered in butter
S-Peanut butter
S-Carbmaster strawberry yogurt
S-Carb Smart Icecream
I lost 2 more lbs!!
Ruby
tazmaddy34 is my HW/SW/CW/GW 346/335/183/150 5'4.25"
posting really late here. wonky acting computer , a tiny tummy day, and lots of gas.....glad the day is over. yay for gail's size 14 and maddie's 169 !!! you rock girls !!!
double protein coffee
2 slices lebanon bologna
1/2 of a greek gyro w/feta cheese and cucumber sauce (no pita)
double protein decaf coffee
1/2 bag snack size m&m's
5 french fries
3 forkfuls of the insides of a pizza steak
double protein coffee
butter cookie
vites: all in
fluids: 80 oz
double protein coffee
2 slices lebanon bologna
1/2 of a greek gyro w/feta cheese and cucumber sauce (no pita)
double protein decaf coffee
1/2 bag snack size m&m's
5 french fries
3 forkfuls of the insides of a pizza steak
double protein coffee
butter cookie
vites: all in
fluids: 80 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)