Frustrated with carb/sugar problems

Thanks everyone, I really appreciate the time everyone took to respond...have I mentioned lately how great this forum is?

I definitely hear what everyone is saying and I'm heeding the advice.  I'm back to only protein, no sugars, no carbs and I can tell a difference, my tummy feels much better.

Even though I don't eat very much I'm going to start posting in the bites/vits area so if there is a mistake I'm making that I don't realize or catch I'm sure someone will be helpful enough to point it out to me.

I'm following the Vitalady daily recommendations for vits so if I just put down that I'm taking the Vitalady vits will that be enough info for the vitamin part?

I'm going to head over now and put down yesterday's food before I forget it.

Thanks again everyone,

I looked over there. You need to be trying some actual WATER. The iced tea might be bothering your guts.