***Sunday Bites, Vites & Exercites***

teachmid
on 10/23/11 1:06 pm - OKC, OK

IMHO, decorating cookies is great exercise!!

-Gail-
SW 257 CW 169 GW 165

Renfairewench
on 10/23/11 8:57 pm

FABULOUS! I'll have to add that to my exercise routine then...not that I have an exercise routine mind you, but if I ever get one decorating cookies is at the top of the list.

                  HW (pre RNY) 430 / HW (pre DS) 302 / SW 288 /
                         Lowest weight 157 / CW 161 / GW 150
                "I'm just one stomach flu away from my goal weight"

MajorMom
on 10/23/11 7:40 pm - VA

DS on 08/09/07

The protein pumpkin latte tasted remarkably like Starbucks. Its a lot of milk so you need to heat it up with so little coffee. I made it Saturday with heated milk and no protein powder. Sunday, I made it with all cool milk. I'm sure there's a happy medium between heated milk and a small amount of cool milk to use to mix the protein.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/23/11 1:05 pm - OKC, OK

Revision on 12/15/10

Hi Gina and everyone,
Late check in and FUN day!! DD and friends took me to Texas for the Dallas Cowboy football game for a late birthday present. The Cowboy stadium is really something! Needless to say, eating was a off but did fine with fluids.

B: bacon, double protein shake
S: double protein shake
S: protein bar
L/S: nachos with tomatoes, cheese, onions and jalapeños
S: almonds
S: protein bar, 1 potato wedge
S: Swiss cheese, summer sausage slices

Vites: behind....

.....forgot and left them in the cR
Fluids: more than enough
Exercites: walked all over the stadium

-Gail-
SW 257 CW 169 GW 165

MajorMom
on 10/23/11 7:41 pm - VA

DS on 08/09/07

Oh what fun!! Glad you had a great time.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

waterman691
on 10/23/11 2:23 pm - west monroe, LA

Hello all,
what are these coffee protein shakes? Sound good, are they ok after 3 weeks and where do I get them.
A

MajorMom
on 10/23/11 7:45 pm - VA

DS on 08/09/07

You can use brewed decaf coffee or reduced caffeine. There's also Click which is a pre-made caffeinated protein drink.

1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS MultiPro Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Nectar Chocolate, etc.)
{shake a little} until blended
Pour into large mug (bigger is better)
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) (brewed chai tea works too)
{stir}

Add hot liquid to cold protein liquid to avoid lumps. Keep the protein slurry below 160 degrees.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Mommy2006
on 10/23/11 2:51 pm

DS on 09/14/10

B: Scrambled Eggs.
L: Salad, Baked Potato, Chick Fingers and Cheddar Biscuits at Red Lobster. :D
D: 1/2 Whole Wheat Bagel with Peanut Butter.
S: 4 fun size candy bars.

Probably another snack because I'm feeling a bit shaky, but I think I'll opt for eggs.

MajorMom
on 10/23/11 7:42 pm - VA

DS on 08/09/07

I think eggs would be a great idea. Remember we're after 100 grams of protein a day.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

kramer5
on 10/24/11 5:35 am - Washington, KS

DS on 09/06/11

This is my first time posting here:

Almost 7 weeks out -

B - ounce of cheddar cheese
L - 1 sausage patty
D - 2 Chicken tenders (baked in marinade)
S - 2 sausage patties (one wrapped in lettuce, one plain), 1 ounce cheddar cheese
Drinks - Iced Tea no sweetener

Vits - Vitalady recommendations - All done

Exercise - Cleaned house (does that counts)

Dawn

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***Sunday Bites, Vites & Exercites***

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