***Sunday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - bacon, sausage, egg and protein coffee (30g)
L - beefy veggie soup
S - *pumpkin protein latte and a gluten free pumpkin bar (30g)
D - out to Japanese Steakhouse -- I'm so full!
S - nada

VITES:
morning batch: done
calcium batches: done
iron: done
evening batch: starting

EXERCITES:
none

TANNING:
8 minutes

*Pumpkin (beta carotene) Protein (whey protein isolate) Latte

In a 20oz shaker bottle with wire ball add 3 tbsp canned pumpkin, 1/4 tsp pumpkin pie spice, 1 cup of 1/2 & 1/2 or milk or soy milk, 1 tbsp of SF vanilla syrup, 1 scoop of IDS MultiPro vanilla-cinnamon protein powder. Shake and then nuke for 30 seconds.
Make 3 ounces of espresso or double strong coffee.
Test the protein slurry for warmth, shake some more, and add another 20 seconds in the microwave.
Pour the protein pumpkin slurry into a big mug and stir the espresso into the slurry.
Optional--Top with whipped cream and a sprinkle of pumpkin pie spice or cinnamon.

Take some fat soluble vitamins. Cheers!

Wuz Up Gina! Gail!  Noreen and all!
Gail, it was really good talking to you the other day and believe it or not, it helped me. Thanks my friend. xoxoxo Gina, I need to call you soon! oxoxox

Checking in.

Morning-2 Protein coffee's 70 grams taken one hour apart

Lunch-Oatmeal with slivered almonds and a few berries with butter, equal and Cinnamon.

Dinner-Rib eye steak, cheese and a few bites of bread

Snack-diet soda and cheese and Salami

Vite's in
liquids in
walked today

Hey there!   I hope you've had a great weekend.  

--gina

Gina, it was a good weekend until i had to take my husband to ER tonight..... They admitted him after a long stay in ER, ugh! So tired. they will keep him for a couple of days at least. He has a bad kidney infection,,,

Oh dear. I'll be thinking about him today. Y'all take care.

Shireen,
Hope he gets to feeling better and home soon.

Loved talking with you, Shireen. Glad it helped.

Hi y'all,

BITES:  (Weight loss mode - 4 months out)
B - Protein Coffee w/cream (30gP)
      vitamins
S - 2 slices of deli turkey
      1 1/2 slices of baby Swiss (17gP)
S - slice of baby Swiss (7gP)
L - cup of chicken soup w/ 1 scoop of  unflavored protein  (27g)
S - Fuzzy Navel Nectar (30gP) 10 animal crackers (20 carbs)
D - Shepard's pie with small amount of mashed potato and sour cream (7gP) (25 Carbs)

VITES:  Morn. done
              Calcium done
              2nd Multi done
               evening batch - in a minute.

Water:  64 oz   trying to get in more

EXERCITES:  10 minutes on recumbent bike.
 

You are coming along nicely.

Oh my goodness, the pumpkin latte sounds amazing. I'm so doing this tomorrow morning especially because I have everything I need!

B - 2 small, or one large brownie. I cut the one large brownie in half and consumed it, then went back and ate the other half...lol.
Brunch - one floured and butter/oil sauteed chicken breast, 4 lettuce leaves, 4 slices of bacon and a couple slices of swiss cheese. Wrapped up the chicken, bacon and cheese in the lettuce with some mayo and had myself 2 very yummy delish lettuce wraps for brunch.
Dinner - Panko breaded chicken breast with white sawmill gravy (sans the sausage) and about 1/4 cup of Knorr Alfredo noodles.
 
Exercise - Oh, countess times up the steps to pay for my brownie indulgence to the proceline goddess.
Some house cleaning
I decorated fall sugar cookies...does that count as exercise?

Morning vites - Done
Calcium - not done ( I really need to get better at this)