***Saturday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
1 - 20 oz shaker cup with wire ball
4 to 6 oz of 1/2 & 1/2, water, or milk
1 to 1 1/2 scoops of IDS MultiPro Vanilla-Cinnamon protein powder (Champion Nutrition Chocolate, Nectar Cappuccino, Nectar Chocolate, etc.)
{shake a little} until blended
Pour into large mug (bigger is better)
Add 9 to 10 oz of hot brewed coffee (decaf or reduced caffeine) (brewed chai tea works too)
{stir}
Add hot liquid to cold protein liquid to avoid lumps. Keep the protein slurry below 160 degrees.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
For yesterday's post op
B- Oikos greek yogurt with added unflavored protein drink and sugar free cheesecake flavored pudding mix.
L- Cream Of Mushroom Soup with added unflavored protein drink.
D- blenderized Wendy's chili with unflavored protein drink.
Vites were done and I am good on fluids.
SW 1012/11 265# CW 10/10 142#
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
double protein coffee
hard boiled egg
7 slices lebanon bologna
double protein decaf coffee
hot dog w/ 1/3 of the roll
hot cheesy/sausage dip
carrot sticks
homemade guacamole w/chips
small slice of cake
apple slices dipped in caramel
2 slices of liverwurst w/mayo
double protein decaf coffee
cashews
1 butter cookie
vites: missed late afternoon batch.......grrrr
fluids: light day - 64 oz
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Yes, I'm a scale ****
B-4slices bacon, 2 eggs over easy, WW toast
S-Peanuts
L-Egg, ham, cheese WW Bagel sandwich
D-4 oz chicken breast, WW Buttered bread
S-Slim jim beef steak
S-1/2 serving praline pecans
S-Carbmaster Strawberry yogurt
S- Popcorn smothered in butter
S-Peanutbutter
S-CarbSmart Icecream bar
All vites in
More then enough fluids!!
Exercise: I was running around all over the place!!
Ruby
tazmaddy34 is my 
HW/SW/CW/GW 346/335/183/150 5'4.25"
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
