4 weeks out with some pics. Oh, you know you wanna look

pktwatch
on 10/22/11 1:31 pm

On October 22, 2011 at 5:59 PM Pacific Time, butercup wrote:

Thank you. :) I have a feeling that I'll have a huge dump of weight and then it will trickle. You're doing great. I've need to learn from you on how to get that much protein in.

I am using GNC Pro Performance in Chocolate and Carmel Chocolate. I am still doing the sippy cup thing so I like to mix a scoop of each with water (was drinking soy milk but gave up on it). I stir it with a fork, it goes much better that trying to stir it with a spoon. After it's mixed I drop a ice cube or two in the cup and shake. I think that the two flavors mixed together taste wonderful. I will drink 2 cups in the late morning and 2 in the afternoon, that makes 8 scoops of the protein powder =160G of protein. I think that the key is finding a flavor that you like.

I am writing down everything that I eat or drink but I need to start tracking the values of my food so that i know for sure how much Protein & carbs that I am getting. I

Switched 9/21/2011 By Dr. Inman
HW    368
SW    328
CW    180

GW 180 (or less to get to a normal BMI)

Diane Davis
on 10/21/11 2:00 pm

DS on 08/17/11

Wow Heidi, what a big change in only 4 weeks! I need to take some pictures to see if I can see a difference. I know I've lost some pounds and inches, and have gone down in pant and shirt sizes, but to look in the mirror, I don't see it!

You looking good sista!!!

My is Jewels. Love her very much!

butercup
on 10/22/11 11:01 am - Kennewick, WA

DS on 09/22/11

Thanks so much Diane! I would love to see shots of you, help me stay motivated. I just bought some 22 today at a thrift store. I was sure it would be ridiculous to even try them on, but they fit! Also I bought some XXL shirts from Old Navy at the thrift store too, blew my mind.

Put those pictures up girlfriend! I wanna see um. :)

Heidi