DS math for my lunch: got to love it

 slice of bologna= 80 calories each, fat calories 60= DS calories at 20% absorbed= 12 calories + 
protein 3 gramx 4 calories= 12 calories= DS calories at 50% absorbed= 6 cal. +carbs 2gram I will take them all= 8  DS calories= 26 DS calories total for each slice

Cheese stick= 80 calories, fat 50 calories at 20% absorbed= 10 DS calories + protein 30 calories at 50% absorbed=15  DS calories  grand total 25 calories

so my lunch two slices of bologna and 2 cheese sticks= 102 calories YEAH!!!!!!!!

now mind you I will be eating again in a few hours

The DS is a miracle!

Genius!!