***Thursday Bites, Vites & Exercites***

Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - leftover brisket, green beans and red taters
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting

EXERCITES:
2 -15 minute walks and 30 leaning push-ups

Hi Gina and everyone,
Interview tomorrow...a little nervous.

B: bacon, double protein shake
S: double protein shake
L: egg salad, 1 green olive, CS fudge bar
S: Adkins cranberry almond bar
D: steak, sauteed onions and mushrooms
S: plan protein shake

Vites all done. Fluids: 70 oz and still drinking.
Exercites: none today

Swinging lizards for you, Gail. Good luck!

Thanks.

You will dazzle them, I'm sure.   

Kim

Good evening ladies.

BITES:  (plateau in DS loss phase)
B- Double protein shake with heavy cream (52 protein)
L - 5 oz unbreaded chicken cordon bleu and extra slice of swiss (30 protein)
mid-afternoon - another double protein shake (52 protein)
D - homemade french onion soup & piece of Julian bread with melted swiss (35 protein)
S (if I'm hungry later)  Shrimp and low carb ****tail sauce (18 grams protein)
Bedtime snack -  SF cheesecake jello in Fage (23 protein)

2238 calories from MyFitnessPal; total protein consumed = 210 grams.
After DS math = 859 calories absorbable  including 105 protein  &  53 net carbs

VITES: all but bedtime batch done
FLUIDS: on track
EXERCITES:  none today

Everything sounds good. Think I'll be looking for SF cheesecake pudding/jello.

It is totally yummy.  I 'treat' myself to it often, as you can see.
I usually mix most of a box into the contents of a large sized Fage and add a splash of half & half to thin it out.  (Mix in a bowl, rather than the Fage container unless you are much neater than I am and can keep from spilling.)  I use less of the pudding mix if I'm planning on adding fruit, SF preserves, or DaVinci syrup.  A splash of raspberry syrup rocks.

The whole box of SF Jello cheesecake pudding has 24 carbs.

Cheapest place I've found it is at Target.  I think it was 89 cents there last week; my regular grocery store charges $1.69.

Enjoy!

I haven't posted in a while, as I have been in the hospital for 10 days with a severe kidney infection and kidney stone. I just got home last night and am still loopy from all of the drugs. My bites will not be normal but I want to get back in the habit of posting them. I also wanted to thank Pam from Dr. Houston's office for bringing me a protein Shaker and getting dietary to bring me DS friendly meals after my nurse accused me of being too picky.

L-3 meatballs, 1/2 grilled cheese
D- Beef stroganoff, no noodles

Water- 5 cups

I have been sleeping most of the day but will try to fit in a protein shake and more water tonight.

Stephanie, hope you get to feeling better soon.