Just curious

How many of you take a probiotic? Do they help? And isn't it found in greek yogurt?

I take them and they do help immensely with smell and gas.  When you first start taking them, you need to build up, like take one every other day for a week or so, then take them every day.  At first, things may seem a little worse but as they level out the bacteria in your gut, things get much better.

I would still eat the greek yogurt, it is a dairy-based probiotic, if I am not mistaken.  There are 2 types of probiotics, soil-based and dairy-based and you can benefit from both.

HTH,
Michele

I take daily and they do help immensely with smell and gas.  Its very true the first two 2 weeks was a little uncomfortable but well worth it now for me!

I do not take a probiotic, nor do I eat a lot of yogurt and I do not have poop or gas issues. My surgeon does recommend Primal Defense Ultra to his patients and many of them love it.

Nicolle

If I don't take my probiotics, I get horrible gas and bloating. There are a lot of good products out there. I like digestive advantage: gas defense and digestive advantage: intensive bowel support. I take both twice a day.

Yogurt doesn't have enough good guys in it for my gut. I go on and off probiotic therapy, kind of by "feel" about what I think my gizzards need.

I take one Culturelle daily, it works for me and needs no refridgeration, so I can  put in my pill bag that I sort ahead of time. I need simple plans due to my schedule.

I take 2 primal defense ultra every morning. Wouldn't start my day without it and can't imagine how I would feel if I didn't take it.

Do you order it off line or can you buy it from a vitamin store, drug store or Walmart?