Vitalady calcium citrate only 300mg elemental
They are a fairly large capsule (not a pill thank goodness) but you can open them up and dump the contents into a shake or mix it in yogurt or pudding. No taste. 2 capsules per serving.
--gina
--gina
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
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DS on Aug 9, 2007 with Dr. Hazem Elariny
(deactivated member)
on 10/15/11 12:07 pm
on 10/15/11 12:07 pm
That's what I have! They are 200mg per pill and my doc recommends 1800-2200mg per day....so that's 9-11 pills per day. I just figured that since I've read that our bodies can only absorb 500mg per dose, that if I could find something as small as those that were 250 or even 300 per pill it would be a few less pills per day...and cheaper.