Trader Joe's Stuffed Flounder...35g Protein and Yummy! $2.99!
Well, the title pretty much says it all!
I know there have been lots of threads on what to buy at Trader Joe's and I don't remember seeing this listed before, maybe I just missed it. I don't get there often but went earlier this week and actually had time enough to browse.
The fish is just one 6oz serving 'Pacific Flounder with Crab Meat Stuffing'. It also has cheese in it. You thaw it for an hour, drizzle some melted butter over it, wrap it loosely in foil and bake for about 20 minutes. It is very tender and would probably even be good for newer post-ops (when they progress to solids) because it would go down easily.
Very mild tasting, not fishy and you could jazz it up with some spices if you wanted to. It's also microwaveable.
35g of Protein and 7g Carbs. and only $2.99! Gotta love that!
I'm going back tomorrow to get a bunch to throw in the freezer!
:-)
Feel free to list your other Trader Joe favorites if you'd like!
I know there have been lots of threads on what to buy at Trader Joe's and I don't remember seeing this listed before, maybe I just missed it. I don't get there often but went earlier this week and actually had time enough to browse.
The fish is just one 6oz serving 'Pacific Flounder with Crab Meat Stuffing'. It also has cheese in it. You thaw it for an hour, drizzle some melted butter over it, wrap it loosely in foil and bake for about 20 minutes. It is very tender and would probably even be good for newer post-ops (when they progress to solids) because it would go down easily.
Very mild tasting, not fishy and you could jazz it up with some spices if you wanted to. It's also microwaveable.
35g of Protein and 7g Carbs. and only $2.99! Gotta love that!
I'm going back tomorrow to get a bunch to throw in the freezer!
:-)
Feel free to list your other Trader Joe favorites if you'd like!
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RNY 11/00 with starting BMI of 57. Most lost was 52% EWL and BMI of 41.
Gained back every single pound.
Revision to DS 12/08 with starting BMI of 57 (again)
Over 3 years DS post-op, currently BMI of 26.3
200lbs. gone as of 6/27/10 !! I'm HALF of the old me as of 10/8/10 !! ONEderland 3/7/11 !!
LadyDi1970 and I are Angel buddies!
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