***Tuesday Bites, Vites & Exercites***
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hubs took me out for my birthday dinner. i was good. well, at least at dinner i was good. heehee 
double protein coffee
hard boiled egg
4 slices of taylor's ham
1 sl rye toast w/butter
turkey/mayo/roasted pepper in 1/2 a pumpernickel wrap
handful of potato sticks
swig of the real deal coke (sugar and all bubbles)
big soft sugar cookie
double protein coffee
handful of nuts
longhorn steakhouse for dinner:
insides of fire cracker chicken wraps
1/4 loaded baked potato
fried shrimp
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 90+ oz by bedtime
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)
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5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy Birthday!
HW - 283 SW - 257.5 Goal - 156
Thanks to all the DS vets who have paid it forward - I <3 you guys!
Looking for DS support & information? Check out : http://weightlosssurgery.proboards.com/index.cgi
B - Champion Protein shake - 1.5 scoops
S - 2 servings cocoa roasted almonds
L - 4oz beef tenderloin
S - 6 slices salami, 4 slices provolone
S - 1 serving cocoa roasted almonds
S - Labrada Rockin Roll bar
D - 4oz beef tenderloin
Wow, I feel better.
Cals - 2049
Carbs - 52
Fat - 143
Protein - 153
Fiber - 18
Vites - all done and a few extra, just for good measure from the last couple days
Exercites - 2 dog walks, and a little ball throwing. She got a haircut today and that exhausts her.
320/170/150
SW/CW/GW
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
