***Monday Bites, Vites & Exercites***
Thanks Hon, it sure sucks. I'm hoping my pcp will write me a rx for some pain relief so I can at least get some uninterrupted sleep, then I'll get my appetite back.
yorkie xx
yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Okay...I'll play...I don't post often but I like to every once in awhile to show my side of DS eating and maintaining at 3.7 years out.
Breakfast~ coffee....30 minutes later a double scoop protein shake made with coffee and half & half.
Lunch~ double cheeseburger and a medium fry...picked away most of the bun and ate 3/4 of the fries.
Snack~ Few potato chips with heavy french onion dip...maybe 10 chips.
Dinner~ 3 fried eggs in bacon grease and fried ham steak
Snack~ 2 coors light
Sanck~ double scoop protein shake with coffee and half & half
Breakfast~ coffee....30 minutes later a double scoop protein shake made with coffee and half & half.
Lunch~ double cheeseburger and a medium fry...picked away most of the bun and ate 3/4 of the fries.
Snack~ Few potato chips with heavy french onion dip...maybe 10 chips.
Dinner~ 3 fried eggs in bacon grease and fried ham steak
Snack~ 2 coors light
Sanck~ double scoop protein shake with coffee and half & half
Renee
I
My DS SW/263 CW/136 GW/150
Most excellent, Renee. 
I did some research and found that Coors Lite only has 5.1 carbs per serving. Hmm...never knew it was low carb.
I did some research and found that Coors Lite only has 5.1 carbs per serving. Hmm...never knew it was low carb.5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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