***Monday Bites, Vites & Exercites***

I have two notebooks of journals, with food, feelings, emotions, stress levels, just everything you can think of....if that tells you anything. I've yet to come to any real conclusion. I thought it was dense proteins for me for a while. It's not. I can eat a nice grilled chicken or steak with no problem MOST of the time. I can eat eggs 99% of the time. I cannot eat any type of baked egg at all, including brocks pizza, even though it is technically crunchy. Bacon was my very first safe food. I had issues with it alone the way. Same with cheese. Now, I rarely have issues with those (I baked my bacon CRISP) but sometimes, if I've had issues earlier, even these things will cause me problems. I really really hate it. It is happening less often for me as well, but it seems when it starts, it will last a few days....and it BLOWS!

 I know this is Off Topic, but I don't know how to DM MajorMom.

Could you tell me where you get your Omegas?  Are they dry?  I haven't had surgery yet, but I take them and am looking for a supply for afterwards.

Thanks for any information.

Carol

Sure, I take Barlean's Omega 3-6-9 swirl. It's an orange flavored emulsion and I mix it with my protein shake at lunchtime. VitaminShoppe carries it in the refrigerated area.

Hi Gina and everyone!

Two more days.

Pre-op

B-Baby lima beans
S- Protein shake
L- Michelinas Lean Gourmet Three Cheese Ziti Marinara
S- Protein Shake
D- Talapia and spinach
S- Protein shake

Vites are in.

Looking good, Fran. Are you on all liquids today (Tuesday)?

Thank you! I am allowed to continue my pre-op diet until midnight. At that time I will be NPO (nothing by mouth). I am still at only a five pound lose but hey it is a five pound lose.

Hey Hey Hey! Wuz going on my bites peoples?

I called in sick today, was exhausted and just could not get up. Also, my tummy has been acting up lately and I have been so so so GASSY!!!!!!!  OUCH! 
going to see my friend who just had a double mastectomy this past Friday and give her some love......

Miss you guys!

B-Protein Coffee 35g
S-small glass of fruit smoothie
L-Protein Coffee 35g
L2-home made chili with meat and veggies and cheese 15g (did not eat a lot)
S-Cheese 10g
D-Protein Coffee 35g
S-????

Liquids in
Vite's in
cleaned the house today

Do you think it's an overgrowth causing the gas? Probiotics first then think about calling the doc for Flagyl if the probiotics and lower carbs don't change anything.

HI Guys, Had another rotten tooth day, called my PcP for an appt to hopefully get me something for the pain as my next dental appt isnt till the 20th. Not too much eaten, no appetite I guess cos mouth hurts like crazy.

B - 2 scrambled eggs with cheese and coffee (15g)
L - provolone and salami slices, cup of tea (22g)
S - some bbq shredded chicken (about 2 forkfuls) (10g)
D - v small salmon fillet dipped in mayo, diet coke (20g)

Thats it, pathetic, going to have to get some shakes in tomorrow as I am not able to eat enough due to the tooth pain.

Yorkie xx

Yorkie, how awful for you! I hate dental pain!!!!