What is a Shake Cake?
Have no idea what a Shake Cake is but here is my protein coffee recipe:
In large shaker bottle:
some ice cubes
coffee, room temp or from the fridge
load of heavy whipping cream
2 packets no sugar sweetner
couple pumps of sugar free carmel syrup from Starbucks
2 scoops of chocolate protein powder
Shake, shake, shake and enjoy!!!!
In large shaker bottle:
some ice cubes
coffee, room temp or from the fridge
load of heavy whipping cream
2 packets no sugar sweetner
couple pumps of sugar free carmel syrup from Starbucks
2 scoops of chocolate protein powder
Shake, shake, shake and enjoy!!!!
Here's a link I have with a recipe for the shake cake.
www.obesityhelp.com/forums/DS/4398870/Shake-cake/
www.obesityhelp.com/forums/DS/4398870/Shake-cake/
Would you add some water though so it wasn't so thick? Maybe more coffee?
Jennifer
Thank you Cheri and Holly!
Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
HW 311 SW 306 CW 235 GW 150
Thank you Cheri and Holly!
Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
HW 311 SW 306 CW 235 GW 150