***Friday Bites, Vites & Exercites***

But that's normal for us.

Gail -
"nothing but fluids or a protein drink in the evening. Need to shake things up."

I'm in a strange late Friday afternoon mood and this tickled me. Going to shake things up by drinking a shake.
You made a punny!

Kim

Glad you got a chuckle.

TGIF!  
Bites:
B - Double protein shake, Atkins granola bar
L - Green curry with shrimp, maybe 1/4 cup jasmine rice
      Amber Lyn S/F low carb chocolate bar
S - few peanut butter filled pretzel nuggets
D - Pho broth with 2 oz. carne asada in it.  (no noodles)
S - 50 g protein ready to drink shake
     May also have CarbSmart bar later.  Or maybe Greek yogurt &  S/F cheesecake pudding.  

Calories 1954,   Protein 175,   Carbs net 55 - 60

Vites:  All done except bedtime batch.
Exercites - 2 hours shopping - Friday nights are my thrift store time.  I live an exciting life.

Kim

lol  Your Friday night was more exciting than mine. I curled up with a good book and promptly fell asleep at 7:45.

I'm having a bad eating couple of days and have stayed away from the Board and Myfitnesspal. I took my dogs for a walk today to try to get back on track. I really need to follow the posting of some 6 week outers so I can get meal ideas...

I wasn't eating much at 6 weeks out but I was already doing a lot of shakes. Post and we'll comment and try to help.