***Wednesday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Nothing much going on here.
Visiting a support group tomorrow to hear a plastic surgeon speak.
B: bacon, double protein shake
S: deviled egg
L: shrimp ****tail, cesear salad, 2 cheddar biscuits ()
S: 2 CS fudge bars ()
D: Brok's pizza
S: plan double protein shake
Vites all in. Fluids 80+
Exercites: 20+ min walk. Early morning sure is beautiful.
Nothing much going on here.
Visiting a support group tomorrow to hear a plastic surgeon speak.
B: bacon, double protein shake
S: deviled egg
L: shrimp ****tail, cesear salad, 2 cheddar biscuits ()
S: 2 CS fudge bars ()
D: Brok's pizza
S: plan double protein shake
Vites all in. Fluids 80+
Exercites: 20+ min walk. Early morning sure is beautiful.
Getting bored? Time for some projects or something. I'm a fine one to speak..projects are things like taking naps or going tanning. lol
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Happy for you, Shireen! Bites look good.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Evening! What a glorious day outside today. Bucket scrubbin' was the activity for today. My Nectar came today. Only problem is there is no scoop inside the jug. LOL Do you suppose all scoops are created equal? I ordered the 13 samples from Synthrax the other day for 13 dolllars. Can't wait for them to come and try some out.
B- spinach
S- Jay Robb Pina Colada protein drink (loves it!)
L- Lean Cuisine Beef and Broccoli
S- Protein drink
D- Healthy Choice Chicken Romano Chicken
S- Protein drink
Viatmins taken.
One more week till my DS!
B- spinach
S- Jay Robb Pina Colada protein drink (loves it!)
L- Lean Cuisine Beef and Broccoli
S- Protein drink
D- Healthy Choice Chicken Romano Chicken
S- Protein drink
Viatmins taken.
One more week till my DS!