***Wednesday Bites, Vites & Exercites***

MajorMom
on 10/5/11 8:18 am - VA
Hi guys,

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein shake (30g)
S - popcorn
D - chili & rice w/sour cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
none

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/5/11 9:04 am - OKC, OK
Hi Gina and everyone,
Nothing much going on here.
Visiting a support group tomorrow to hear a plastic surgeon speak.

B: bacon, double protein shake
S: deviled egg
L: shrimp ****tail, cesear salad, 2 cheddar biscuits ()
S: 2 CS fudge bars ()
D: Brok's pizza
S: plan double protein shake

Vites all in. Fluids 80+
Exercites: 20+ min walk. Early morning sure is beautiful.

     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 10/5/11 9:09 am - VA
Getting bored? Time for some projects or something. I'm a fine one to speak..projects are things like taking naps or going tanning. lol

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 10/5/11 9:17 am, edited 10/5/11 9:20 am - OKC, OK
I'm working on a Christmas stocking and took a too long nap this afternoon. Got into the fudge bars while watching Biggest Loser on TIVO. LOL
     -Gail-
SW  257    CW  169  GW  165
  
ModestoK
on 10/5/11 10:08 am
Did you by chance go to Red Lobster for lunch???  :)

Don't beat yourself up.  You really didn't do too badly and we need to splurge once in awhile.  
teachmid
on 10/5/11 10:14 am - OKC, OK
Yep. BF called and wanted to meet for lunch. I generally limit myself to 1 biscuit, but I finished everything else and was still hungry. Oh well, tomorrow's another day.
     -Gail-
SW  257    CW  169  GW  165
  
sweetdew
on 10/5/11 9:16 am - CA
Gina, Gail and All!

Thank you so much for your on-going support and love. I finally lost 2 lbs today! Yippee!

B-2 protein coffees 1 hour apart 70g
S-Kind protein bar and cheese  25g
L-1/4 cup of chili with cheese 25g
S-Kind protein bar again 10g
D-?

Vite's on track
Liquids all in
Sweetdew
2005-Revision from Lap-band to RNY, 12/2010 Revision from RNY to DS
HW-305  DS,SW-262  CW-slowly going down  GW-140/160
            
teachmid
on 10/5/11 9:22 am - OKC, OK
I'm so excited for you, Shireen. Friended you on facebook.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 10/5/11 9:34 am - VA
Happy for you, Shireen!   Bites look good.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/5/11 9:25 am
Evening! What a glorious day outside today. Bucket scrubbin' was the activity for today. My Nectar came today. Only problem is there is no scoop inside the jug. LOL Do you suppose all scoops are created equal? I ordered the 13 samples from Synthrax the other day for 13 dolllars. Can't wait for them to come and try some out.

B- spinach
S- Jay Robb Pina Colada protein drink (loves it!)
L- Lean Cuisine Beef and Broccoli
S- Protein drink
D- Healthy Choice Chicken Romano Chicken
S- Protein drink

Viatmins taken.
One more week till my DS!

    
SW 1012/11 265#  CW 10/10 142#
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