***Sunday Bites, Vites & Exercites***

Fran-I Am
on 10/2/11 10:52 am

Hey everyone! 10 more days until I have my surgery. Woohoo!

Pre-op diet

B- carrots (just did not do it for me)
S- SF CIB
L- Healthy Choice Portabella Marsala pasta
S- SF CIB
D- Healthy Choice Beef Merlot
S- SF CIB

Poured in the liquids but had an extra Diet Dew than I have been allowing myself lately.

SW 1012/11 265# CW 10/10 142#

teachmid
on 10/2/11 11:30 am - OKC, OK

Revision on 12/15/10

WOW, Fran. I'm impressed on how well you're doing.

-Gail-
SW 257 CW 169 GW 165

Fran-I Am
on 10/2/11 5:54 pm

DS on 10/12/11

Thank you, Gail. I am hungry but I am trying to stay busy or preoccupy my mind with other things. The Healthy Choice meals are really tasty so they have helped a lot.I know I could not do this long term. I also see other pre-ops that have to have just liquids for their pre-op meals and I have no idea how they do that. I have a lot of respect for them!

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/2/11 7:14 pm - VA

DS on 08/09/07

You're doing great. I wish your surgeon's program would raise their heads up, look around and come into this century and have you guys drink real protein shakes rather than that CIB a.k.a. "crap in a box". lol Keep up the good work and do the best you can.

No Flintstones, right? You're supposed to have adult vitamins and minerals, ok?

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/2/11 8:06 pm

DS on 10/12/11

Yes ma'am! I have taken Centrum and Viactiv for years. The scale says I have lost 5 pounds since Wednesday now. Kinda weird since it just said 2 pounds the other day and then BAM there goes three more.

LMAO @ crap in a box!

SW 1012/11 265# CW 10/10 142#

MajorMom
on 10/2/11 8:14 pm - VA

DS on 08/09/07

lol Yeah, and the next order of business will be to get you on calcium citrate rather than calcium carbonate. The Viactiv is carbonate but Bariatric Advantage make a calcium chew that's calcium citrate BA and Vitalady carry it.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

Fran-I Am
on 10/3/11 1:35 am

DS on 10/12/11

Yes ma'am. Will do!

SW 1012/11 265# CW 10/10 142#

Stephanie C.
on 10/3/11 12:37 am - nashville, TN

DS on 05/10/10

Bites:
B: Sausage Egg Cheese McMuffin 1/2 muffin
S: Cheddar Cheese and Pretzels
L: Chicken Quesadilla 1/2 the tortilla
D: Beef Stroganoff no pasta

Water: 12 Cups

Vites: Done

Exercise: None

MajorMom
on 10/3/11 1:51 am - VA

DS on 08/09/07

Looks good, Stephanie.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

yorkieGal
on 10/3/11 12:51 am - Clermont, FL

Hi you guys!
weight is currently 146.6 and really want to be 138-140 but working on a pound a week as it seems to come off real slow these days!!
Had a fun filled weekend! had some friends over on friday night for dinner who decied to stay over after too much wine. Then some friends came into town on saturday and stayed over with us. Yesterday we went for brunch at a great place on the ocean (the buffet is to die for) and then we laid on the beach all afternoon till sunset!!

B - cheese cubes and salami, cup coffee and vites
L - about a pound of jumbo peel & eat shrimp and 2 bloody marys over a couple of hours (OMG they were good)
S - diet coke, salami and cheese on beach & vites
S - large iced coffee with HC and splenda
D - leftover butter chicken (no rice), some sf jello and fage, diet coke

Had a lovely weekend and now back to the job hunting and chores!!ho hum

Yorkie xx

Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!Dontcha love the DS? It's the best tool around!!

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***Sunday Bites, Vites & Exercites***

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