***Tuesday Bites, Vites & Exercites***

Hi guys,

BITES: (DS maintenance Mode)
B - 2 protein coffees (60g)
S - Fage yogurt w/blueberries and protein coffee (30g)
S - popcorn
L - protein coffee (30g)
S - baby carrots w/dip
D - chili & rice
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
2 - 15 minute walks

hey Guys, posting early tonight as popping out for starbucks after dinner!
B - 5 strips bacon, 2 slices cheese, mayo on a low carb wrap, 2 cups coffee with HC
L - low carb wrap stuffed with cream cheese, shredded cheese, pepperoni and Turkey and chipotle dressing, large iced coffee with HC and splenda
S - glass white wine spritzer, few olives and some pepperoni slices dipped in chipotle ranch dip
D - low carb loaded spaghetti bake
S - will be a breve sf cinnamon dolce latte decaf
S2 - will be some sf cherry jello and carb smart ice cream

have a great evening everyone
Yorkie xx

Sounds like a perfect day, Yorkie. Have a great evening yourself.

Hi Gina and everyone,
Feeling much better...finally.

B: bacon, double protein shake, deviled egg
S: double protein shake, pumpkin spice almonds (OMG!!!)
L: WW thin bun with turkey and Swiss, tomato, CS fudge bar
S: protein coffee, swiss cheese
D: ham steak, cucumbers and tomatoes dipped in Italian dressing
S: ????
Sure did eat a lot today?!?!

Fluids: over. Vites: all done.
Exercites: 20 minute walk

Ah...looks like you're feeling better just looking at your Bites & Vites. Glad you're feeling better.
 

Hey Gina - Moving furniture is exhausting, and I'm not finished........ugh! What a vacation. I'm stressing over the 152 emails I've gotten in the last two days and haven't been able to read......oh well.

Here's today, on the move. I ate out two meals, but I could not modify the buns and such, so my carbs are definitely overstated some today.

B - 2oz country ham, 2 eggs scrambled w/ 1/2c cheddar
L - Sonic double cheese burger, 1/2 order onion rings (did not eat any of the bottom bun, only half of the top and about 3/4 of the meat and cheese) I put it in spark as 3/4 of the burger, but obviously, I only had 1/4 of the bun total.
D - Arbys Beef and Cheddar, order of potato cakes. Again, didn't eat any of the bottom bun, about 3/4 of the top, but all the meat and cheese. I just put it in full, so the carbs are again overstated.

I'm short on protein, plus I'm getting hungry, so I have deli ham, turkey and cheese in the fridge for munching in a few before bed.

Cals - 2835
Carbs - 133
Fat - 183
Protein - 97
Fiber - 8

Vites - all done.
Exercites - 2 dog walks and of course moving furniture all day. Back hurts!!!!

Totally understandable. Be sure you're taking time to get your fluids in.

Janice, I feel for you. Moving is hard work!

Bites:
B: Protein shake
L: Tuna Salad with hard boiled egg
S: gouda cheese & multi grain crackers
D: 2 slices thin crust pepperoni pizza

Water: 8 cups

Vites: Done

Exercise: None

Hang in there.