DS friendly Banana Nut Bread
1 C Splenda
1/2 C shortening
3 VERY ripe bananas
2 eggs
3 T half-half
1 t baking soda
2 C almond flour
pinch of salt
at least 1/2 C medium-chopped nuts (1 use 1 C walnuts)
cut Splenda, shortening and fruit together
fork wisk eggs & half-half, then stir into mash
mix dry ingredients then stir into mash
blow any paper shells from chopped nuts, stir into mash
Grease 9x5 loaf pan
Bake: 300 for 15 minutes, then 350 for 40 minutes
Allow to sit for 30 minutes without slicing it!
If you slice it warm, makes about 8-10.
If you can wait until it is cool, can make as many as 25 slices.
Carbs: approx 150
Splenda-5,
almond flour-40
bananas-90 (adjust based on your fruit size)
1/2 C shortening
3 VERY ripe bananas
2 eggs
3 T half-half
1 t baking soda
2 C almond flour
pinch of salt
at least 1/2 C medium-chopped nuts (1 use 1 C walnuts)
cut Splenda, shortening and fruit together
fork wisk eggs & half-half, then stir into mash
mix dry ingredients then stir into mash
blow any paper shells from chopped nuts, stir into mash
Grease 9x5 loaf pan
Bake: 300 for 15 minutes, then 350 for 40 minutes
Allow to sit for 30 minutes without slicing it!
If you slice it warm, makes about 8-10.
If you can wait until it is cool, can make as many as 25 slices.
Carbs: approx 150
Splenda-5,
almond flour-40
bananas-90 (adjust based on your fruit size)
Century Club: Thanksgiving Day 25November2010 I am truly grateful
Diabetes, hypercholesterolemia, and GERD resolved along the way.
Onederland: Citizen & permanent resident 17Dec2010
'Normal' BMI range reached 26July2011
18 Month Surgiversary 148# BMI 23 26Nov2011
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··snorkel··><((((º>··snorkel··><((((º>··snorkel··><((((º>··snorkel··
Diabetes, hypercholesterolemia, and GERD resolved along the way.
Onederland: Citizen & permanent resident 17Dec2010
'Normal' BMI range reached 26July2011
18 Month Surgiversary 148# BMI 23 26Nov2011
··snorkel··><((((º>··snorkel··><((((º>··snorkel··><((((º>··snorkel··
·><((((º>··snorkel··><((((º>··snorkel··><((((º>··snorkel··><((((º>·
··snorkel··><((((º>··snorkel··><((((º>··snorkel··><((((º>··snorkel··