***Thursday Bites, Vites & Exercites***
HI GUys, another hungry day!!
B - low carb wrap with cheese, 6 strips bacon and chipotle ranch dressing, coffee with HC
S - some BBQ chicken chunks and an iced coffee
L - low carb wrap stuffed with turkey, cheese and peppers, cooked like a panini in a pan so it was a ll buttery and crispy, huge bottle of water
D - leftover chicken breast in mushroom sauce over 7 grain Orzo, glass white wine spritzer
S - sugar free jello parfait and whipped cream, cup of tea
Have a good friday everyone
Yorkie xx
B - low carb wrap with cheese, 6 strips bacon and chipotle ranch dressing, coffee with HC
S - some BBQ chicken chunks and an iced coffee
L - low carb wrap stuffed with turkey, cheese and peppers, cooked like a panini in a pan so it was a ll buttery and crispy, huge bottle of water
D - leftover chicken breast in mushroom sauce over 7 grain Orzo, glass white wine spritzer
S - sugar free jello parfait and whipped cream, cup of tea
Have a good friday everyone
Yorkie xx
Had a band in 2005 at 280lbs, had band removed and DS done on Jan 22nd 08 at 220lbs in Spain, now 135lbs and a size 4!! Happy as a Clam!!
Dontcha love the DS? It's the best tool around!!
Mmm...buttery and crispy!
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Looks good. I think you're making good choices even when it's hard.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
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