Another Vitamin question
Calcium: any calcium citrate you want. Vitalady has a capsule, but I generally just buy a generic citracal tablet at the grocery store or Sams.
Vitamin C: Doesn't matter. I tend to get one online that is 1000mg per capsule.
B-12: my favorite is still 5mg methylcobalamin. Still a quick dissolve form.
multi: generic/whatever
Folic: Do you need extra? If so, I like the biotech capsules. If not, a standard b-complex should keep you covered.
Vitamin C: Doesn't matter. I tend to get one online that is 1000mg per capsule.
B-12: my favorite is still 5mg methylcobalamin. Still a quick dissolve form.
multi: generic/whatever
Folic: Do you need extra? If so, I like the biotech capsules. If not, a standard b-complex should keep you covered.