***Sunday Bites, Vites & Exercites***
Hi guys,
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon and scrambled egg with sausage
L - chili w/Scoops
S - protein shake (30g)
S - Fage yogurt w/blueberries
S - peanuts
D - out to a Japanese place (a few bites of salad and sips of soup, shrimp dumpling, crispy fried pork tenderloin w/dipping sauce and red bean ice cream)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
2nd B - protein coffee (30g), bacon and scrambled egg with sausage
L - chili w/Scoops
S - protein shake (30g)
S - Fage yogurt w/blueberries
S - peanuts
D - out to a Japanese place (a few bites of salad and sips of soup, shrimp dumpling, crispy fried pork tenderloin w/dipping sauce and red bean ice cream)
VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending
EXERCITES:
none
TANNING:
8 minutes
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Hi Gina and everyone,
Gina, the chilli with scoops sounds soooo good.
I made egg salad for the first time in my life and it was wonderful!!!
B: bacon (12), double protein shake (46)
S: Swiss cheese (10)
S: double protein shake (46)
L: egg salad (14), CS fudge bar
S: Adkins cranberry almond bar (10)
D.: taco with one tortilla, tomato, onion, avacado, cheese (7-10?)
S: undecided...will see if I get hungry
Vites are done. Fluids just fine.
Exercites: none
Gina, the chilli with scoops sounds soooo good.
I made egg salad for the first time in my life and it was wonderful!!!
B: bacon (12), double protein shake (46)
S: Swiss cheese (10)
S: double protein shake (46)
L: egg salad (14), CS fudge bar
S: Adkins cranberry almond bar (10)
D.: taco with one tortilla, tomato, onion, avacado, cheese (7-10?)
S: undecided...will see if I get hungry
Vites are done. Fluids just fine.
Exercites: none
Glad you liked the egg salad...like eating deviled eggs with a spoon.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
fluffy_me
on 9/11/11 10:23 am
on 9/11/11 10:23 am
hi!
B - crackers with butter, cream cheese, and cheese AND mushroom and lentil soup
L - pringles (yes pringles - i want to see if i can eat some carbs and still loose weight - or if i am one of those who need to be very strict) and plain yogurt mixed with double cream, canderel sugar, blue berries and almonds
S - nuts and cheese
D - paneer curry (indian cheese), and other indian vegatable curry (don't know the english words) with 2 tbs rice (could not finish my food)
S - a very large glass of milk
i'm still waiting for my protein shakes - miss them very much!
my clothes are getting more baggy! soo happy:)
thanks:)
B - crackers with butter, cream cheese, and cheese AND mushroom and lentil soup
L - pringles (yes pringles - i want to see if i can eat some carbs and still loose weight - or if i am one of those who need to be very strict) and plain yogurt mixed with double cream, canderel sugar, blue berries and almonds
S - nuts and cheese
D - paneer curry (indian cheese), and other indian vegatable curry (don't know the english words) with 2 tbs rice (could not finish my food)
S - a very large glass of milk
i'm still waiting for my protein shakes - miss them very much!
my clothes are getting more baggy! soo happy:)
thanks:)
I was one to really watch my carbs until I was at least at normal BMI. It took me another 6 months to get to goal. WL just slowed down so much at that point.
I hope your protein powder gets to you this week.
I hope your protein powder gets to you this week.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
hope everyone enjoyed the weekend.
double protein coffee
scrambled egg w/velveeta
1/2 english muffin w/honey
3 sl canadian bacon
insides of a turkey/roasted pepper/provolone hoagie
chips w/onion dip
double protein decaf coffee
peanuts
finished off the turkey hoagie
2 donut holes
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 70+ oz - kinda lost count
double protein coffee
scrambled egg w/velveeta
1/2 english muffin w/honey
3 sl canadian bacon
insides of a turkey/roasted pepper/provolone hoagie
chips w/onion dip
double protein decaf coffee
peanuts
finished off the turkey hoagie
2 donut holes
double protein decaf coffee
vites: all in 'cept bedtime batch
fluids: 70+ oz - kinda lost count
Noreen HW 352 / SW 324 / CW 175/ LW/ 148 / GW 150 (achieved Aug 14 '11)