Purposely Temporarily Constipated

Jennifer D.
on 9/11/11 9:04 am, edited 9/12/11 11:15 am
Hi All
I go back to work tomorrow and have a dilemma. I teach and will be working day to day for now. I need to not have to use the washroom during class. Is there a combo of food and vites I can take in the morning to help me with that?
                                      Jennifer
          Thank you Cheri and Holly!
       Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
                                Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
                HW 311   SW 306  CW 235  GW 150
(deactivated member)
on 9/11/11 9:34 am
Jennifer D.
on 9/11/11 10:58 am, edited 9/11/11 11:01 am
Thank you for the tips. I am going to to take all the advice I can get. I was wordering what would happen if I took iron before bed (was concerned about the limited time I had to take PPI, morning bites and protein shake [which will now be protein coffee]).
                                      Jennifer
          Thank you Cheri and Holly!
       Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
                                Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
                HW 311   SW 306  CW 235  GW 150
Emily F.
on 9/11/11 10:45 am
I teach as well. I get u30 minutes earlier and pound a double scoop coffe protein, I'm usually done before I leave 1.5 later. Get up earlier and drink a coffee protein.
Jennifer D.
on 9/11/11 11:00 am
Thanks Emily. Does coffee make you go?
                                      Jennifer
          Thank you Cheri and Holly!
       Think twice, cut once! I've had 3 surgeries now, RNY, VSG and DS .
                                Ask me about the DS or visit dsfacts.com
2002 - RNY
2010 - RNY to VSG
2011 - Full DS-August 24th
                HW 311   SW 306  CW 235  GW 150
DivaJojo
on 9/11/11 8:22 pm - Atlanta, GA
Interrupting for a moment . . . I think it is tge hot liquid that helps in the morning, not tge coffee necessarily. Your hot liquid of choice, coffee, tea, water with lemon . . . I have done ho****er and prune juice before.

Diva Jojo:   SW:  440lbs -- CW:  274lbs  --  GW:  240lbs

    
Emily F.
on 9/12/11 9:46 am
On September 11, 2011 at 6:00 PM Pacific Time, Jennifer D. wrote:
Thanks Emily. Does coffee make you go?
Yes, the coffee protein double scoop does make me go. My shake is w ice so its not the heat. If I drink it by 6 I'm empty by the time I leave before 7. Its worked so far this year for me.
amccu18007
on 9/12/11 9:56 am - Newark, DE
I second the early protein shake. Makes me go like clock work!
  Amanda
SW 269    CW 135.6  GW 140    

                
Jennifer D.
on 9/12/11 10:22 am
Thank's guys. I was up at 6:30 to leave by 8 but didn't have time to do a coffee or shake. I had to ask LST to cover class for 5 min half way through the morning. I will have to get up earlier tomorrow or be better prepared. I was sooo tired by 1 pm...
Catnip
on 9/12/11 11:06 am - Ottawa, Canada
 how about?

Iron at night before bed,  
Calcium in the am as soon as you are up, and then another set in 2 hours
Cheese for breakfast.  or other dense protein and no frusit or veggies.
Oh and no coffee in the am.

That would work for some people,

CNC

Citrate or Bust (a few bones) !
catnip.gif picture by catnipcook

    
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