B12 tablet vs B12 Sublingual
So I just bought 300 B12 tablets (1000mcg) yesterday, and read today in another post that sublingual is better for us.
What's the reasoning? Are the regular tablets 'ok just not as good' as the sublingual so I can finish those up, or do I need to just give them to someone and get the sublingual?
Are there any other sublingual vitamins that I should be taking over a tablet/capsule?
Thanks!
Justin
What's the reasoning? Are the regular tablets 'ok just not as good' as the sublingual so I can finish those up, or do I need to just give them to someone and get the sublingual?
Are there any other sublingual vitamins that I should be taking over a tablet/capsule?
Thanks!
Justin