***Friday Bites, Vites & Exercites***

MajorMom
on 9/9/11 8:31 am - VA
Hi guys,
Having a bottomless pit kind of day...

BITES: (DS Maintenance Mode)
B - 2 protein coffees (60g)
S - a protein coffee (30g) and Fage yogurt with blueberries and peaches
S - popcorn
L - protein shake (30g) and chili
S - peanut butter and SF jelly sandwich on multi grain deli flat
D - bratwurst, fresh tomatoes w/mayo and a little tiny slice of some awesome spinach w/feta bread from the farmer's market
S - CarbSmart ice cream

VITES:
morning batch: done
calcium batches: done
omega 3-6-9: done
iron: done
evening batch: starting
Proferrin: pending

EXERCITES:
3- 15 minute walks

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

teachmid
on 9/9/11 8:45 am - OKC, OK
Hi Gina and everyone,
Has the rain stopped?
Cleaned house today...the heavy stuff....and didn't even get tired.
That's such a huge change for me.

B: bacon (12), double protein shake (46)
S: Swiss cheese (15)
L: Brok's pizza (4)
S: CS fudge bar. Adkins oatmeal almond bar (10)
D: 1 chicken strip (?), couple of waffle fries
S: plan protein coffee

Vites done. Fluids on track. Took last steroid dose today.
Exercites: 20 minute walk. Cleaned house. Tried to get in the pool but the water was too cold. Guess swimming season is over.
     -Gail-
SW  257    CW  169  GW  165
  
MajorMom
on 9/9/11 8:59 am - VA
The sun actually came out this afternoon. It got hot.

My house is next...come on over! lol


5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 9/9/11 8:50 am - ROCKMART, GA
 I did not do well today.  I started out on the right track but then it went down the drain.

8 oz of water
Attempted double protein shake total of 56 grams was only able to drink 1/2 before I got sick of stomach I believe it was to thick so I will try again tomorrow.
2 tbs of re-fried beans
2 shrimp
1 tbs of sour cream 
3 oz of unsweetened tea

I am going to continue to drink unsweetened decaf tea because it is soothing my stomach.

Continuing TPN.
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
MajorMom
on 9/9/11 9:01 am - VA
Try only mixing one scoop for your protein shake and plenty of fluid. I don't like them too thick either. Have them a few times a day instead of just once in the morning. See if it helps.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

MARTINA P.
on 9/9/11 9:05 am - ROCKMART, GA
 My goal was to do 2 double protein shakes a day but when I got sick I could not do it.  I believe I put to much peanut butter in it.  My goal is to get 100 grams a day in by Monday.  
MARTINA
Rockmart Georgia                        
HW: 315 CW: 117 GW:  First goal 150 met 3/23/2012, Second goal 135
        
fluffy_me
on 9/9/11 9:06 am
hellllooooo! 

B
- Total yogurt mixed with double cream, with blue berries and almonds (small bowl)

L - mung daal (lentils) curry (medium bowl) and brie cheese (quarter piece)

S - medium bowl of creamy pasta

D - cheese, broccoli and peas soup (medium bowl)

S - eggplant curry (small bowl) rice (2 table spoons) and 1 slice of cheese

S - buttery popcorn

S - milk with quarter cup double cream

i am actually missing my protein shakes - i can't believe it!! 

MajorMom
on 9/9/11 9:11 am - VA
What exactly is double cream? I've been curious but haven't asked.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

fluffy_me
on 9/9/11 9:30 am
 we have single cream which is a runny (i think like whipping cream?), then there's double cream - which is thick, rich and creamy.
MajorMom
on 9/9/11 9:43 am - VA
Sounds wonderful! I love reading your Bites.

5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
                                 ******GOAL*******

Starting BMI between 35 and 40ish? 
Join us on the
Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny

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