***Thursday Bites, Vites & Exercites***
Your Bites sound really good. Good protein and nice variety.
5'1" -- HW 195/SW 187/GW 115 July 08/CW 121 Dec 2012
******GOAL*******
Starting BMI between 35 and 40ish?
Join us on the Lightweights Board!
DS on Aug 9, 2007 with Dr. Hazem Elariny
Well yesterday wasn't to bad purchased some sugarfree candy to help with the sugar fits and it seems to work.
B- 60 gm protien shake with soy milk
2 B 36 gm bacon and eggs
10 gms toppings off pizza 3 slices
10 gms nuts
75 gms over 5 hour period Double Cheese Burger from Mc Donalds minus the bread.
Sugarfree candy.
Exercise done in the morning 4 am 1 hour and all vites were done.
Have a wonderful weekend.
Sophia
B- 60 gm protien shake with soy milk
2 B 36 gm bacon and eggs
10 gms toppings off pizza 3 slices
10 gms nuts
75 gms over 5 hour period Double Cheese Burger from Mc Donalds minus the bread.
Sugarfree candy.
Exercise done in the morning 4 am 1 hour and all vites were done.
Have a wonderful weekend.
Sophia
fluffy_me
on 9/9/11 5:50 am, edited 9/9/11 5:59 am
on 9/9/11 5:50 am, edited 9/9/11 5:59 am
hello everyone:)
B - plain yogurt mixed with double cream, with blue berries and almonds
S - brie cheese
L - a packet if crisps, green banana curry
S - brie cheese and milk
D - pizza (base made with soy flour) & blue cheese salad with double cream
S - glass of milk with some double cream
hope it's ok to have this much double cream - now a days i always put 1/4 cup of double cream in my milk!!
thanks:)
B - plain yogurt mixed with double cream, with blue berries and almonds
S - brie cheese
L - a packet if crisps, green banana curry
S - brie cheese and milk
D - pizza (base made with soy flour) & blue cheese salad with double cream
S - glass of milk with some double cream
hope it's ok to have this much double cream - now a days i always put 1/4 cup of double cream in my milk!!
thanks:)
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